Welcome to our fitness-focused YouTube content, where we bring you expert guidance on mastering the art of Kegel exercises and pelvic floor workouts in the comfort of your own home! Strengthening your pelvic floor muscles is not only essential for overall fitness but also plays a crucial role in maintaining urinary control, improving sexual health, and supporting core stability. In this series, our experienced fitness instructors will guide you through a variety of effective exercises and techniques that target the pelvic floor region. From beginner-friendly routines to advanced challenges, we’ve got you covered at every fitness level. Get ready to take charge of your pelvic floor health and embark on a journey to enhance your overall well-being. Join us today and start reaping the amazing benefits of incorporating Kegel exercises and pelvic floor workouts into your fitness regimen
In nutrition , exclude : alcohol , tobacco , coffee , sugar , salt , oily , fried , fast food and semi – finished products . Eat more fruits , vegetables , greens , berries , cereals , nuts , fish , meat and water . To build muscle , use extra weight , such as a backpack .
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Program four days a week
Saturday / forearm and wrist + Biceps + chest
Sunday / belly + loin fillet + armpit
Tuesday / back of arm + shoulder
Wednesday / abs + calves + leg muscles
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In this channel, we will teach you sports movements at home to achieve bodybuilding fitness at home. Please subscribe to our channel, like, leave a comment, say your opinion, support us.
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HOW TO CREATE LARGE FOREARM | Big forearm workout at home | Wrist , grip and forearms exercise👇👇
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BIG ARMS WORKOUT | how to make wide hands Biceps , Triceps , Forearms Workout👇👇
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The best shoulder exercises with dumbbells at home👇👇
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Exercise bigger legs at home / 30 day challenge (with dumbbells)👇👇
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Exercises with dumbbells for the back of the arm at home👇👇
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EFFECTIVE Back Workout at Home ( Only With Dumbbells )👇👇
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Fix Belly Fat in 14 DAYS ! ( Home Exercises )👇👇
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Best Chest Home Workout ( Dumbbells Only )👇👇
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