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💵Keep more cash in your pocket by doing these affordable exercises…💵
This small Workout will make you more powerful..100 %🔥
Budget-Friendly Solution for Your Pelvic Problems💰
📆 Recommended Plan
Week 1 🔴 Do It 3 Days a Week (1-2 rounds a day)
Week 2 🔴 Do It 4 Days a Week (2-3 rounds a day)
Week 3 🔴 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond🔴 Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 4 to 6 minutes
💪 Exercises quantity: 6
⏱️ Format: 1 exercise = 30 seconds work + 5 seconds rest
🤸♂️ Equipment: Your body
⏰ Timecodes ⏰
0:05 Bridge Hip
0:40 Squats
1:15 Standing Oblique
1:50 Crab Pose
2:25 Cossack Squat
3:00 Ceiling Look
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