4 kegel work for overactive bladder | Strong body Do These Kegel Exercises 5 Min a Day | Strong body
Do you know how to do Kegel exercises? If not, this video is for you! Kegel exercises are a very simple way to strengthen the pelvic floor muscles, which can help improve bladder control, sexual function, and more.
#Surprise Your Wife! Do These# Kegel Exercises 5 Min a Day #Strong body
Exercise 1: Side lunge
Exercise 2: Butt kick
Exercise 3: Sliding floor bridge curl
Exercise 4: Squat tip toe
Exercise 5: Child pose push up
Exercise 6: Push up in child pose
Exercise 7: Child pose
Exercise 8: Kneeling abdominal draw in
Exercise 9: Side clamp
Exercise 10: Lying alternate leg extension
Exercise 11: Lying reverse leg extension
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