It’s Day #3 of your HOLIDAY HIIT Challenge! Grab those weights and let’s do it! Alternate between two exercises in a no repeat superset. These circuits move fast but really get your muscles moving and heart pumping!
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🔥 Get your FREE printable & clickable HOLIDAY HIIT calendar HERE:
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🔥 Link to the HOLIDAY HIIT YouTube Playlist
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Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Top & Leggings: Fabletics
Shoes: Under Armour
Amazon:
🔥 TODAY’S WORKOUT
00:00 Intro
00:30 Warm Up
04:56 Circuit 1
10:25 Circuit 2
16:26 Circuit 3
21:28 Circuit 4
26:56 Circuit 5
30:00 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!
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