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How to get a harder erection
If a person wants to get harder erections, making lifestyle and dietary changes, taking supplements, and trying medications may all help. Communicating with a sexual partner and addressing any psychological and emotional factors can also help.
In some cases, persistent erectile problems may be a symptom of an underlying emotional or medical condition.
Eat a healthful diet
Foods to avoid
Get regular exercise
Communicate with sexual partners
Explore new things
Limit alcohol intake
Sleep well
Reduce stress
Limit smoking
Take supplements
Try medications
Maintain a moderate weight
Check testosterone levels
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