Learn 3 exercises that will help you stop leaking pee, avoid prolapse, recover more quickly from childbirth, and get back to doing the things you love.
I’m going to say something controversial…
Everything we’ve been taught about Kegels is wrong!
In this video, I’ll go through why Kegels alone doesn’t work after having a baby and what WILL.
Here are a couple of the main points I’ll cover:
– The problem with Kegels and why they may do more harm than good
– What needs to happen to properly train the pelvic floor
– My top 3 exercises to start with after giving birth
Get the downloadable pdf that accompanies this video here:
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