3 Minute of Kegel Exercises Before Sleep
Wake up strong in morning
How do Kegels make you tighter?
What are the advantages of Kegel exercises?
Kegel exercises strengthen the pelvic floor muscles, which support the bladder and control urine flow. People with weakened pelvic floor muscles may have trouble with incontinence
How long does it take to see results from Kegel exercises?
How long does it take to see results from Kegel exercises? Patients commonly experience results, such as improved urinary continence, within three to six weeks of regularly performing Kegel exercises.
How many Kegels should you do a day?
Try to work up to one set of 10 Kegels two to three times a day. Kegels aren’t harmful. In fact, you can make them a part of your daily routine. Do them while you’re brushing your teeth, driving to work, eating dinner, or watching TV.
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