Discover three effective kegel exercises for treating erectile dysfunction and improving sexual health. With step-by-step instructions, learn how to strengthen your pelvic floor muscles and regain confidence in the bedroom. Don’t let ED hold you back – start your kegel exercise routine today!
đź“ŚCheck the most popular workout plans here:
0:04 Push Up in Child Pose
1:06 Butterfly Yoga Pose
2:07 Adductor Stretch
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⏩Workout plan
👉Week 1: Do this workout 1-2 times a day
👉Week 2: Do this workout 2-3 times a day.
👉Week 3: Do this workout 3-4 times a day.
👉Week 4: Do this workout 4-5 times a day.
✔️Don’t forget to rest between the workouts.
✔️Don’t forget to drink between the workouts.
Disclaimer:
Before starting any exercise program, please consult with your healthcare provider to determine if it is appropriate for your individual needs. The information provided here is for educational and informational purposes only, and should not be interpreted as medical advice.
Participation in any exercise program carries a risk of injury, and you should proceed at your own risk. Always listen to your body, and modify or stop any exercise that causes discomfort or pain. By following the exercises demonstrated here, you agree to assume full responsibility for any and all risks, injuries, or damages that you may incur.
The creator of this workout program, nor any of its representatives, shall be liable for any claims, damages, or injuries resulting from your participation in this program. Please use common sense and good judgment when performing any exercise, and always prioritize your safety and well-being.
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