Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. 👉
Pelvic floor issues like bladder leaks, urgency, or prolapse can be frustrating and often embarrassing for women, especially those over 40. In this video, I share the top three pelvic floor exercises to help address these problems, focusing on more than just Kegel exercises.
Many women struggle with tightness, muscle imbalance, or weak pelvic floor muscles, which can worsen these symptoms. Pilates-based exercises not only strengthen the core but also help release and lengthen these muscles, creating a more balanced and effective approach to pelvic floor health.
I’ll guide you through stretches and gentle movements designed to activate and relax the pelvic floor, providing relief from symptoms and promoting long-term healing. If you’re experiencing pelvic floor dysfunction or simply want to strengthen your core, these exercises are a great place to start.
*Here’s what you will learn:*
00:00 3 Best Exercises for the Pelvic Floor
00:54 Why Pelvic Floor Health Matters
02:45 EXERCISE 1: Inner Thigh Stretch
03:46 EXERCISE 2: Cat/Cow
04:42 EXERCISE 3: Pelvic Floor Contractions
06:50 Recap
*Watch These Videos Next:*
5 Essential Pelvic Floor Exercises Every Woman Should Do: Boost Your Health & Prevent Issues
Pilates for Pelvic Floor: Can It Really Strengthen Your Core?
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*DISCLAIMER:* _Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions._
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