This basic pelvic exercise can be a little tricky to start with, but you’ll soon get the hang of it. This exercise should take around 2 minutes to complete and can be used alongside other seated exercises as part of a daily routine.
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This basic pelvic exercise can be a little tricky to start with, but you’ll soon get the hang of it. This exercise should take around 2 minutes to complete and can be used alongside other seated exercises as part of a daily routine.
source