New Kegel Exercises Ⅲ are exercises to strengthen the pelvic diaphragm or PC muscle while performing glute workout.
New Kegel Exercises Ⅲ consists of the following four movements.
• Basic Stance Glute Stretch & Relax
• Wide Stance Glute Stretch & Relax
• Basic Stance Glute Stretch & Squeeze
• Wide Stance Glute Stretch & Squeeze
∎ Benefits of New Kegel Exercises Ⅲ
– Benefits of New Kegel Exercises I or II
– Strengthen the gluteal muscles and help to lift the buttocks.
– Strengthen core muscles and improve posture.
– Prevent and improve overweight or obesity.
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