Month: February 2026

En clínica me he encontrado casos en los que algunas pacientes, al practicar ejercicios de Kegel para fortalecer el suelo pélvico, no estaban haciendo la contracción de forma adecuada.

Por eso, en el programa de suelo pélvico que he creado, aprenderás a:

→ Cómo contraer tu suelo pélvico correctamente.

→ Claves y errores más comunes en los ejercicios de Kegel.

→ Rutinas de ejercicios de Kegel, combinadas con otros complementarios, para conseguir un suelo pélvico sano.

Si quieres ser los primeros en recibir toda la información y las novedades de la nueva edición del programa Conecta y fortalece tu suelo pélvico cuando abramos puertas, apúntate en www.programas.mariaplazacarrasco.com/lista-espera

Por un suelo pélvico sano 🪷.

#ejercicioskegel #kegel #suelopelvicosano #suelopelvicofuerte #kegelejercicios #fisioterapiasuelopelvico #fisiosuelopelvico #suelopelvicofisioterapia #fortalecetusuelopelvico

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Frequent urination at night, also known as nocturia, is a common but frustrating problem during winter. Cold temperatures, weak pelvic floor muscles, and poor daily habits can increase night-time bathroom visits and disturb sleep. In this video, Dr. Samad explains easy lifestyle tips and demonstrates Kegel exercises that help strengthen the pelvic floor, improve bladder control, and reduce the need to wake up repeatedly at night. These simple steps can help you sleep more deeply and feel more comfortable through the night. If symptoms persist or worsen, consult a healthcare professional for proper evaluation.

#Nocturia #FrequentUrination #WinterHealth #KegelExercises #PelvicFloorHealth #BetterSleep #BladderControl #MensHealth #WomensHealth #DoctorAdvice

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Effective Kegel Exercises for Strengthening Your Pelvic Floor | At-Home Workout Guide

**Caption**

“Transform your pelvic health with simple and effective Kegel exercises. This comprehensive guide will walk you through everything you need to know to perform Kegel exercises correctly, at home. Whether you’re looking to enhance core strength, improve bladder control, or promote overall pelvic health, these exercises are suitable for everyone. No equipment needed, just dedication and consistency! Join us for a step-by-step tutorial on how to strengthen your pelvic floor muscles safely and effectively.

💡 **Benefits of Kegel Exercises:**

* Strengthen pelvic muscles
* Improve bladder control
* Enhance core strength
* Aid post-pregnancy recovery
* Support overall wellness

**Remember** to always consult a healthcare professional before starting any new exercise routine, especially if you have underlying health concerns. #PelvicHealth #StrengtheningExercises”

#KegelExercises #PelvicFloor #HomeWorkout #PelvicHealth #CoreStrength #AtHomeExercise #BladderControl #PelvicWellness #WomenHealth #MenHealth #PostPregnancy #StrengtheningWorkout #FitnessTips #HealthyLiving

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Healthy pelvic floor muscles
How to do Kegels

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Kegel exercises tighten the pelvic floor muscles#fitness#fatloss#bellyfat#workout#weightloss#shorts

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