Transform your Core & Pelvic Floor with these prolapse exercises. The key is in your breathing and connection with your pelvic floor. On your inhale sending your breath out to the sides of your rib cage and down. On your exhale feeling a gentle lifting up of pelvic floor and lower abs.
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Senam kegel adalah latihan untuk memperkuat otot-otot dasar panggul yang berfungsi menopang organ-organ seperti kandung kemih, rahim, dan usus. Latihan ini dapat membantu mengatasi masalah seperti inkontinensia urine (kebocoran urin) dan prolaps organ panggul, serta bermanfaat baik untuk wanita maupun pria
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Want to take your sex life to the next level? Discover the shocking Kegel secret that can lead to AMAZING sex tonight! Not a Urologist
👉 Check out the Kegel trainer here:
This game-changing technique is a total game-changer for anyone looking to improve their intimacy and pleasure. Learn how to unlock the full potential of your body and experience the most intense and satisfying sex of your life. Get ready to ignite the spark in your relationship and take your love life to new heights and ROCK HARD ERECTIONS!
Sitting for long periods can hurt your sexual health, but there are simple actions you can take to reverse it. This video explains the dangers of sitting and offers exercises to increase circulation, helping you reclaim your vitality. Start improving your mens health today!
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