Month: January 2026

10 Minute Deep Core and Pelvic Floor Workout – connect to + strengthen your deep core + pelvic floor



A quick and simple deep core workout to connect to and engage your pelvic floor. Perfect for postpartum healing and core strengthening, including C-section recovery! Find more pelvic floor exercises on my channel homepage, including stretches, prenatal, beginner, and advanced workouts.

Equipment needed: mat or soft surface
Mat I use:

*Use code LaurenFitter for 10% off your purchase!*

Looking for more guidance on postpartum recovery and exercise? CHECK OUT MY NEW YOUTUBE GUIDES HERE!

Follow along for more healthy lifestyle tips and products!

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

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One week postpartum pelvic floor exercises



Starting at 1 week postpartum
ALL CLIPS ARE X2 SPEED, the original is painfully slow to watch! 🫠😅
1 week postpartum and first day of doing pelvic floor exercises! I’m so excited to be doing the @themintprjct postpartum pelvic floor program!! This will be the first time I’m fully rehabbing into postpartum fitness, I wish I would have been better with my first 2. This will help me accelerate the amount of time to get back to healthy lifting weights!
For full program and exercise explanation look into their postpartum program! #postpartum #postpartumfitness #pelvicfloorexercises

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EMS machine “magic chair” strengthens pelvic floor muscles, 30minutes=12,000 Kegel exercises!



EMS machine—-“magic chair” uses the revolutionary technology “HI pulse” high-intensity focused electric field to stimulate motor neurons to control the pelvic floor muscles, triggering repeated super-contraction movements of the pelvic floor muscles, thereby rebuilding the strength and endurance muscles of the pelvic floor and urinary system.
Trigger the pelvic floor muscles to tighten about 12,000 times within 30 minutes, effectively strengthen the pelvic floor muscles, improve urine leakage, and relax the private parts, and the effect is far superior to ordinary Kegel exercises.

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🤔 Pelvic floor exercise na Kegels mattum thana ? | Dr Raghavi | Urogynaecologist



Dr Raghavi Natarajan | Urogynecologist | Madurai | Urine Leakage Treatment | Overactive Bladder Symptoms | Urogynecology Awareness Tamil

🤔 “Pelvic floor exercise na Kegels mattum thana?”
Absolutely not!Because Pelvic floor exercises are not just about strengthening!

DM us to know how to measure your pelvic floor tone !!

👩‍⚕️ Dr. Raghavi Natarajan
MBBS, MS, DNB (OG) MRCOG (London)
Post-Doctoral Fellowship in Urogynecology
Consultant Urogynecologist, Vaginal and Laparoscopic Surgeon

Reach Me at:
🏥 Apollo Speciality Hospitals, Madurai
Monday – Saturday (2 PM – 4 PM)

🏥 S2 Women’s Health Clinic
Monday – Saturday (11 AM- 1 PM and 5PM to 7PM)

📞 For Appointments: 63790 09120

#bladderhealth #urogynecology #womenwellness #madurai #kegalexercise #DrRaghaviNatarajan #PelvicCare #womenshealth #apollohospitals

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