Month: November 2025

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Kegels help some, but not everyone. They strengthen weak pelvic floors and stop leaks, but if your muscles are already tight, Kegels can make pain worse. It’s like clenching an already clenched fist. The key is knowing what your body needs, strengthening for weakness, relaxation for tightness. Personalized care is everything.

👉 Explore resources and support at www.vuvatech.com

#shorts #kegel #pelvichealth #pelvicfloor #womenshealth #pelvicpain #intimatewellness #bodyawareness #vuvatech

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How kegel Exercise work during pregnancy? How to do kegel Exercise?
#physio_insightss #doctor #physiotharapist #kegelbenefits #kegelexercisesforwomen #pregnancyexercise #pregnancytips #kegelforpregnancy#relatable #healthylifestyle #healthypregnancy #medicalstudent #exercise #labourpain #viralvideo #youtubevideos #pelvic_floor #pelvicmuscles #pelvicstrength

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Kegel exercises at home#fitness#workout#figure#motivation#pelvictilt #weightloss#yoga#home#shorts

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Postpartum recovery exercises#Kegel exercises, a must-do after giving birth#postpartumrecovery0

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