Month: November 2025

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Postpartum recovery exercises#Kegel exercises, a must-do after giving birth#postpartumrecovery

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Even if you’re feeling lazy after giving birth,#Kegel exercises #get rid of belly fat#Home workout

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Struggling with bladder control, postpartum recovery, or low core strength?
Kegel exercises are a simple yet powerful way to strengthen your pelvic floor muscles and can be done anytime, anywhere

Why Kegels matter:
✔️ Improve bladder control
✔️ Boost postpartum recovery
✔️ Enhance core and pelvic stability
✔️ Support overall strength & confidence

For more workout guidance and assistance, WhatsApp us on +91 9605677039

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pelvic floor exercises for women #pelvicfloor #pelvicfloorexercisesforwomen #exercise #shorts

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