Month: October 2025

source

Here’s a dirty little secret that most doctors don’t share with women after childbirth. Doing kegel exercises doesn’t work. You can squeeze those pelvic muscles all you want, but chances are you are not going to get the results you’re after. Why? In the video, Dr. Troy Robbin Hailparn of the Cosmetic Gynecology Center of San Antonio, demonstrates what happens to the vaginal muscles after you’ve given birth. In addition, she explains why vaginal rejuvenation, and not kegel exercises, is the only real solution for a majority of women who are dealing with bladder, bowel and sexual function issues related to childbirth.

If you’re a woman who’s given birth to children, have kegel exercises helped you? Share your experiences, comments and questions below. Dr. Hailparn is happy to respond.
And we hope you Like the video and Subscribe to our channel.

WANT MORE INFO ON COSMETIC GYNECOLOGY?
Visit us at

FOR MORE INFO ON VAGINAL REJUVENATION TO HELP
WITH PELVIC RELAXATION AND OTHER ISSUES:

—
To schedule a consult with Dr. Hailparn:
or call 210-615-6646
—
Dr. Troy Robbin Hailparn is a leader in the field of cosmetic gynecology. Women from San Antonio, Austin, Houston, Dallas, other states and other countries come to see her. She has performed over 5,000 vaginal rejuvenation surgeries and 900 labiaplasties. Dr. Hailparn is a speaker at major medical conferences and trains other doctors in cosmetic gynecology procedures. You can read more about her here:
—
Cosmetic Gynecology Center of San Antonio on Social Media:

source

Postpartum Recovery: Strengthen Your Pelvic Floor with Kegel Exercises | Expert Tips by Shikha Singh

#PostpartumRecovery #KegelExercises #PelvicFloorHealth #NewMomsFitness #PostPregnancyWorkout #MomLife #FitMoms #WomenHealth #CoreStrength #ShikhaSingh

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life:
Follow us on Instagram:
& For informative articles & webstories visit

**********
Visit our website –
**********

Download the Dainik Jagran Mobile APP:

Subscribe now to our Network Channels:
👉 Dainik Jagran:
👉 Jagran Josh:
👉 iNextLive:
👉 HerZindagi:
👉 OnlyMyHealth:
👉 Jagran HiTech:
👉 Jagran Business:

Follow us on Social Media:
👉 Facebook:
👉 Twitter:
👉 Instagram:

source

source

source

Exercise for Erectile Dysfunction

Just like erectile dysfunction, premature ejaculation (PE) can severely affect your sexual health. But there’s good news: If you do kegel exercise to delay ejaculation regularly, you’ll have better control during intercourse.

#erectile_dysfunction #shorts #himanshu_dhawan

source

source

Final weeks of pregnancy can feel heavy — literally! Try these doctor-approved movements to help your baby’s head naturally settle into place. 💕

[Dr Ankita Chauhan, Obstetrician, Gynecologist, Obgyn, Cosmetic Gynecologist, baby head engagement, final weeks pregnancy, prenatal exercises, pregnancy discomfort relief, natural baby positioning, pregnancy tips, gynecologist advice, safe pregnancy movements, pregnancy last trimester, pregnancy guidance]

#drankitachauhan #hyderabad #gynecologist #cosmeticgynecologist #obgyn #babyheadengagement #finalweekspregnancy #prenatalexercises #pregnancydiscomfort #naturalbabypostioning #pregnancytips #gynecologistadvice #safepregnancymovements #thirdtrimesterpregnancy #pregnancyguidance

source

source