✨ Welcome to SUSHIL Pro Fitness! ✨
In this video, you’ll learn Kegel Exercises for Women (Pelvic Floor Exercises) – the best workout to strengthen your pelvic muscles, improve bladder control, and boost women’s health.
💪 Why Kegel Exercises?
Strengthens pelvic floor muscles
Helps after pregnancy recovery
Improves bladder & bowel control
Enhances core strength
Boosts women’s overall confidence
👉 This workout is simple, easy to do at home, and requires no equipment.
📌 How to Do It:
Follow step-by-step
Practice daily for best results
Suitable for beginners & all ages
🔔 Don’t forget to Subscribe to SUSHIL Pro Fitness for more fitness tutorials designed specially for women.
:
#KegelExercise #PelvicFloorExercise #WomensFitness #WorkoutAtHome #SushilProFitness #WomenHealth #DailyWorkout #FitnessForWomen #HomeWorkout
Welcome to GYM GLORY – Where Sweat Becomes Strength and Effort Becomes Victory.
At GYM GLORY, we’re all about real training for real results. Whether you’re building muscle, burning fat, or pushing your limits, our workouts are designed to transform your body and sharpen your mind.
What You’ll Get at GYM GLORY:
Intense strength and conditioning workouts for every fitness level
Fat-burning, muscle-sculpting routines to unlock your peak physique
Home and gym programs that fit your schedule and lifestyle
Motivation, mindset tips, and nutrition guidance to fuel your journey
Join the #GymGlorySquad — Hit Subscribe, turn on notifications, and rise stronger every day. With GYM GLORY, every rep, every session, and every drop of sweat brings you closer to your ultimate potential.
How To Treat Piles (Fissure & Fistula) at Home | Step-by-Step Kegel Exercise Tutorial (Sitz Bath) | Kegel Exercise Kaise Karein? | Step by Step Kegel Exercise for Piles & Fissure
Kya aap piles, fissure ya pelvic floor ki kamzori se pareshan hain?
Ya aap confused hain ki Kegel exercise kaise ki jaati hai, aur kya yeh piles aur fissure mein faydemand hoti hai? 🤔
📌 Iss video mein aapko milega:
✅ Kegel Exercise kya hoti hai
✅ Pelvic Floor Muscles ka role kya hai
✅ Step by step kaise karein Kegel Exercise
✅ Kegel Exercise se kitne din mein result milta hai
✅ Kin logon ko Kegel Exercise karni chahiye
Hi, I am Dr. Vishal Tomar. I am a General Surgeon specialising in Bariatric Surgery and Proctology. I love to educate about Weightloss, Diet and Lifestyle habits backed by science and medical knowledge relevant to common man.
All the information shared on this channel are general guidelines simplified for easy understanding by non-medical audience. It does not replace an actual consultation with a real doctor in person.
Please do not self medicate or ask for prescription drugs without getting examined or consulted by a relevant specialist.
Aggression towards healthcare professionals is a big moral offence, not to mention a serious crime as well. They are the only people whose job is to be on your side in the time of illness.
