Month: October 2025

Pelvic floor and core exercises I did during my pregnancy that I still do today!



During my pregnancy, I definitely focused a lot on strengthening my pelvic floor and core, but that work is just as important postpartum and beyond!

Doing exercises like these definitely helped, but I also saw a pelvic floor PT that was helpful in guiding me with exercises that helped my specific goals, and a big reason I feel as strong as I do today.

Pregnant, postpartum or not- give these exercises a try!

#postpartumfitness #pelvicfloorexercises
#coreexercises

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Improve Your Performance with 30 Days of KEGEL Exercises



Join me as I challenge myself to commit to 30 days of Kegel exercises and see how much my performance really improves!

#kegels #kegelexercise #kegelworkout #viral
#shorts

Momhealth99,
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#momhealth99

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