Month: September 2025

Best Exercises to Reduce Varicocele Naturally #kegelexercisesformen
🔗🔗
📌

#kegelexercises #pelvicfloorexercises #testosterone #fitness #exercises #kegelworkout #kegel #strengthen #health #healthtips #pelvicfloorexercises #kegel

source

Have you been diagnosed with pelvic organ prolapse and told to just “do Kegels”? While that’s common advice, it’s not always the best path to healing. In this video, I’ll explain what pelvic organ prolapse is, what actually causes it, and the top 3 exercises I teach my patients to support healing — without overloading the pelvic floor.
You’ll learn how to use deep breathing, glute squeezes, and proper posture to build core and pelvic stability from the inside out. These are gentle, effective, and perfect for women at any stage of life.

Dr Amy’s Book – Movement Is Life
====================================================================
//LOOKING FOR MORE INFORMATION?

//COME SAY HI!
Find us online at:

//CONTACT
Interested in On-Line Health Coaching? Reach out to: Concierge@pt4eb.com

//WANT TO LEARN MORE ABOUT SHOCKWAVE?

Find A Provider Near You – Contact Ryann (401) 333-6500

source

95% improvement. 100% Easy to use. Please check out our complete guide with anatomy animations to show you where and how to correctly perform Kegel and Pelvic Floor Exercises. For 18+ viewers, check out our other video with additional anatomy guidance.

Many women doing pelvic floor exercises (Kegel exercises) are not doing them correctly. Leading to ineffective exercises and no results. Let’s change that! One of the hardest parts of doing pelvic floor exercises is squeezing the correct muscles. To learn this, it’s important to understand exactly where the muscles are and where you should be feeling the squeezes. Let’s show you!

✅Download my free guides
24-hour jumpstart to better bladder and pelvic health:
9 things every man with prostate cancer should know:

✅Take our free assessments
Bladder health assessment:
Prostate cancer sexual and bladder health assessment:

✅ Explore more
Visit HFITNESS – the comprehensive, proven program for continence and sexual health:
Check out our CHARITY WORK:

✅ Stay Connected
🔔 Subscribe 
▶️Visit my website:
▶️Follow Me On:
Facebook:
▶️Sign up for my e-mail list and get more content from me:

If you like this video, please SUBSCRIBE and SHARE.
Please use the comments – we love comments and questions.

David Rapp, MD is a urologist and pelvic surgeon and humanitarian. My YouTube channel has a simple goal. To take medical education and make it simple to understand. And, actionable so that you can achieve the best quality of life possible.

⚠️DISCLAIMER:
The education, exercises, and instruction presented on this channel, related websites including HFitness, or in other formats are in no way intended to substitute for medical consultation or the practice of medicine. The information provided on this website or written materials does not provide specific medical advice, is not engaged in providing medical services, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Seek the care of a physician or health care physician immediately if you suspect you may be ill or injured. Your use of this website or other related content is at your own risk. David E Rapp and Hfitness, LLC, shall not be liable for any liability of any kind that may result from the use these materials.

source

A complete guide with anatomy animations to show you where and how to correctly perform Kegel and Pelvic Floor Exercises.

Many women doing pelvic floor exercises (Kegel exercises) are not doing them correctly. Leading to ineffective exercises and no results. Let’s change that! One of the hardest parts of doing pelvic floor exercises is squeezing the correct muscles. To learn this, it’s important to understand exactly where the muscles are and where you should be feeling the squeezes. Let’s show you!

✅Download my free guides
24-hour jumpstart to better bladder and pelvic health:
9 things every man with prostate cancer should know:

✅Take our free assessments
Bladder health assessment:
Prostate cancer sexual and bladder health assessment:

✅ Explore more
Visit HFITNESS – the comprehensive, proven program for continence and sexual health:
Check out our CHARITY WORK:

✅ Stay Connected
🔔 Subscribe 
▶️Visit my website:
▶️Follow Me On:
Facebook:
▶️Sign up for my e-mail list and get more content from me:

If you like this video, please SUBSCRIBE and SHARE.
Please use the comments – we love comments and questions.

David Rapp, MD is a urologist and pelvic surgeon and humanitarian. My YouTube channel has a simple goal. To take medical education and make it simple to understand. And, actionable so that you can achieve the best quality of life possible.

⚠️DISCLAIMER:
The education, exercises, and instruction presented on this channel, related websites including HFitness, or in other formats are in no way intended to substitute for medical consultation or the practice of medicine. The information provided on this website or written materials does not provide specific medical advice, is not engaged in providing medical services, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Seek the care of a physician or health care physician immediately if you suspect you may be ill or injured. Your use of this website or other related content is at your own risk. David E Rapp and Hfitness, LLC, shall not be liable for any liability of any kind that may result from the use these materials.

source

There are several types of Kegel exercises that target different aspectsof pelvic floor muscles. Kegel exercises involves contracting and relaxing the pelvic floor muscles that support the bladder,uterus, and bowel. Kegel exercises are among the convenient ones that can be done anytime.

During sexual activity,the pelvic floor is actively involved,influencing arousal and orgasm. Kegel exercises provides stability to the spine and pelvis,contributing to overall core strength.
Proper functioning of the pelvic floor is important for activities like standing, walking , and maintaining intra-abdominal pressure.

#kegelworkout #kegelexerciseforwomen #womenswellness #womensfitness #healthandwellness #fitness

source

Best kegal exercises for women to get in shape after childbirth
#shorts
#trending
#exercise
#wgitachi
#KegelExercises
#PostpartumFitness
#NewMomWorkout
#PelvicFloorStrength
#MomLifeFitness
#AfterDeliveryWorkout
#PostPregnancyCare
#StrongPelvicFloor
#WomenWellness
#FitnessForMoms
#HealthyAfterChildbirth
#KegelWorkout
#MomBodToFitBod
#PostpartumJourney
#ShapeAfterDelivery

Best kegel exercises after childbirth
Kegel exercises for women postpartum
Post pregnancy workout for moms
Pelvic floor exercises after delivery
Kegel workout for new moms
Get in shape after childbirth naturally
Postpartum fitness routine
Strengthen pelvic muscles after delivery
Kegel exercises for weight loss after pregnancy
Easy kegel workout at home

source

source

Buy my E-Books-

Appointment link-

Now you can Book an appointment session with Dr. Neha Mehta from the android app ‘Dr. Neha Mehta’ too.

Here you can get access to
✔️ 100% Secure Counselling
✔️ Chat, Audio & Video Modes
✔️ Card/wallet Payment options
✔️Free Blogs & Videos
✔️ Save the time of traveling to the clinic

You are requested to please install it on your device and give a rating on Google Play Store.

Link-

Channel Managed By-
Digital Chaabi

Urine Kegal exercise कैसे करें? by Dr. Neha Mehta #Shorts #ytshorts #youtubeshorts #trendingshorts #viralshorts

source

In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to explore the nuances of pelvic floor health. They discuss the correct way to perform Kegels, common mistakes, the importance of integrating pelvic floor exercises into daily routines, and how to address both weak and overactive pelvic floor muscles. Listeners will learn practical strategies for improving pelvic floor function, managing issues like post-void dribble and pelvic tension, and maintaining balance through stretching, relaxation, and strength training.

Thanks for watching!!

Sign up for my newsletter FREE:
Download my top 10 guide to maximizing pleasure – Better Sex,Better Life:
Become a Member to Receive Exclusive Content:
Schedule an appointment with me:

**Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages** or

Stay connected with Sara Reardon on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM –
TIKTOK –
YOUTUBE –
Online Workouts for your pelvic floor: 30 days of free workouts with preorder –

Find a Pelvic Floor Physical Therapist:

Buy a squatty potty

▶️Chapters:
00:00 How to do a Kegel
01:21 Integrating Kegels with exercise
03:39 Kegels for post-void dribble
05:35 High tone pelvic floor
07:47 Pelvic floor relaxation techniques
10:26 At-home relaxation exercises
12:04 Yoga/Pilates and pelvic floor
13:20 Risks of neglecting pelvic floor

Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

▶️Check out my Amazon storefront (affiliate links included):
▶️Coupons & Discount codes (affiliate links included):
————–
▶️Please Subscribe:
▶️Visit my website:
▶️Listen to the podcast:
—————
▶️Follow Me On:
• Instagram:
• Twitter:
• Facebook:
• Tikok:
• LinkedIn:
• Pinterest:
—————
▶️Sign up for my e-mail list and get more content from me:
▶️Get your FREE OAB Guide:
—————
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More:
• Overactive Bladder Treatment:
• How to Increase Testosterone:
• Women’s Sexual Health:
————–
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
————–

source