Month: September 2025

How long after giving birth you should practice Kegel exercises#shorts#shortsfeed#homeexercise#gym

source

No matter how many babies you have kegel exercises are essential#kegelexercises#shorts#fitness

source

source

⬇️⬇️⬇️
✅ 21 day pilates program for beginners

✅ 2 weeks “Get Toned Challenge”:

✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home”

✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book

✅ My flexibility course NYCStretching.com
How to do splits e-book:
✅If you struggle with bloating:

✅ Instagram

✅ TikTok

#pelvicfloorexercisesforwomen #pelvicfloorhealth #pelvicfloorexercises

source

source

Are you experiencing urine leakage while coughing, sneezing, or laughing? It could be a sign of a weak pelvic floor. In this video, I share simple and effective exercises that can help you regain control and strengthen your pelvic muscles naturally — without medication or surgery. Perfect for women dealing with stress incontinence or postpartum pelvic weakness. Watch now and start your healing journey today!

Don’t forget to Like, Share, and Subscribe for more health and wellness videos.

source

source

source

Blog:
Patreon:
Discord:

source

source