Month: August 2025

To quickly regain your girlish figure after childbirth, practice #Kegel exercises.#exercise#shorts



To quickly regain your girlish figure after childbirth, practice #Kegel exercises. , your pelvic floor muscles have tightened, your belly has disappeared, and your whole body has become more refined~
#PostpartumRecovery #Pelvic Floor Muscle Repair #Rectus Abdominis Repair #
Become more beautiful, thinner and more attractive

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Safe Pelvic Floor Exercises for Labour Preparation | Pregnancy Exercises



Prepare your body for labour with these safe and effective pelvic floor exercises. In this video, physiotherapist Navdeep Kaur from Emerald Hills Physio demonstrates simple exercises to improve pelvic mobility, flexibility, and support during childbirth. Learn how deep squats can enhance pelvic floor mobility, the butterfly stretch for flexibility, and essential perineal massage techniques to help prevent tearing during labour.

🌸 What You’ll Learn:

Deep squats for pelvic mobility and preparation

Butterfly stretch to increase flexibility and relax the pelvic area

Perineal massage tips to reduce the risk of tearing during childbirth

These exercises are designed to strengthen and support your pelvic floor, ensuring a smoother and more comfortable labour experience. Start incorporating them into your routine today!

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📞 Call (587) 855-4831
🌐 Visit: www.emeraldhillsphysio.com

#PregnancyPreparation #LaborExercises #PelvicFloorHealth #ChildbirthPreparation #PerinealMassage #Physiotherapy #EmeraldHillsPhysio #PregnancyHealth #pregnancyexercise #pregnancyworkout #sherwoodpark #alberta #physicaltherapy #pelvicfloorexercise

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