These 5 highly effective Kegel exercises are the ultimate way to strengthen your pelvic floor and improve daily performance. By following this simple routine, you’ll unlock better control, more strength, and noticeable growth over time. Kegel training doesn’t require equipment—just consistency and the right technique. Whether you’re a beginner or already experienced, this routine is designed to give results fast. Follow along step by step and start making progress today. Stay dedicated, stay focused, and transform your strength naturally. Try these 5 Kegel exercises now and feel the difference in just days!
Do you want to workout but have no time because you take care of your kids 24/7?🙋♀️P.101
OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️
AND STOP the KEGELS and START the functional exercise! Most people don’t need kegels but stretching + functional exercise instead!🤯
High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅
If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️
There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️
So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again pp!
I’m 10 months post VBAC here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my pregnancy!⬇️
In video doing LE supported pelvic tilts with resistance band abduction hold 3-5 sec during exhale for 8-12 reps x 1-3 sets!🔥
Want to learn how to incorporate functional
exercises into your day?!🙋♀️⬇️⬇️⬇️
CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and postpartum mamas! All you need is 5-15 min a day at home!🔥
If you aren’t pregnant but want to start taking care of your pelvic floor and core, checkout The Belly Whisperer® Method🔥
30% OFF SUMMER SALE ends this week! Use code: SUMMER30 on ANY programs ends TODAY!🔥
