Month: June 2025

FIX Erectile Dysfunction WITH THESE 5 Simple Kegel Exercises



FIX Erectile Dysfunction WITH THESE 5 Simple Kegel Exercises

Discover the powerful Kegel exercises to overcome erectile dysfunction naturally! In this video, we’ll show you 5 simple yet effective exercises to strengthen your pelvic floor muscles and improve blood flow, leading to stronger and longer-lasting erections. Say goodbye to ED and hello to a healthier and more confident you! Learn how to perform these exercises correctly and start seeing results in no time

Chapter 📚
0:00 Twist Leg Lifts Curl
0:34 Bridge Hip Abduction
1:07 Bear Crawl
1:41 Adductor Stretch
2:15 All Fours Squad Stretch

#kegel #pelvicfloor #motivation #workout #fit2fitnessgym #gym #exercise #simmba #testemunho

Thanks for Watching ❤️

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This Muscle Spasm DESTROYS Your Whole Body! Kegel Exercise for Better Health 🔥



JOIN MY 20-DAY TRANSFORMATIVE PROGRAM FOR YOUR BEAUTY AND HEALTH:
🔥 Get beautiful and healthy breasts
🔥 The bulging belly will tighten
🔥 Your periods will become less painful
🔥 Libido and brightness of orgasms will increase
🔥 The shape and volume of the breasts will improve
🔥 You will look younger

THIS ALL IN MY WOMEN’S HEALTH COURSE👇🏻

Hi everyone! I’m Dr. Ales Ulishchenko, an osteopath.
Most people have this muscle in a constant state of tension — and it can seriously affect your digestion, brain, vision, and even your reproductive health.

Watch until the end to learn a powerful exercise that can change how your body feels and functions🔥

Share in the comments: What do you feel when doing pelvic floor exercises?
Subscribe for more — here, you’ll restore your health and your body! @dr_ales_faceplasty

#pelvicfloor #osteopathy #rejuvenation #bodyhealth #kegel #musclesupport #naturalhealing #dralesulishchenko

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