Month: June 2025

Nomatter how many babies you have practice this#SharePostpartum recovery #Kegel exercise #slim body

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Postpartum Kegel exerciseYou can practice it no matter how long after giving birth#short#genesisyoga

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Proper way to do Kegel Exercise

Benefits of pelvic floor exercise in women.
Post delivery exercises
Pitfalls in KEGELS Exercise
Exercise for stress urinary incontinence
Exercise for sexual health..
Exercise foe pelvic muscles#drsusanjoseph #kegelexercise
#SUI
#postpartumexercise
#benefitsofkegelexercise
#drsusan
#gynecologist
#malayalam

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Postpartum mothers practice #Kegel exercises! #Thin belly #Postpartumrecovery #homeworkout #slim

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Want to improve bladder control, core stability, or enhance your intimate wellness? Start with these simple Kegel exercises! 💪
Perfect for beginners—no equipment needed. Just 5 minutes a day can make a difference!
💡 Remember: consistency is key.

✅ Benefits:
• Strengthen pelvic floor muscles
• Improve bladder control
• Enhance sexual health
• Support postpartum recovery

🔔 Subscribe for more wellness tips and routines!

#️⃣ Hashtags:
#KegelExercise #PelvicFloorWorkout #WomensHealth #MensHealth #BladderControl #CoreStrength #FitnessTips #KegelForBeginners #PostpartumRecovery #IntimateWellness #Shorts #Reels #WellnessRoutine

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