Month: June 2025

Dance and Be Fit: Brazillian Body



This fun workout reveals the secret to obtaining that lean, sexy Brazilian body, led by dancer/choreographer Kimberly Miguel Mullins. By using elements of Brazil’s heart-pounding, dances this workout will help you burn fat and calories. So take a vacation south of the border and have a slimming good time – Brazilian Style!

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Kegel Boost: Ignite Your Intimacy and Performance



Kegel Boost: Ignite Your Intimacy and Performance

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Chapter 📚
0:00 Bear walk
0:34 Pigeon Hip Stretch
1:07 Push up in Child Pose
1:41 Side Mountain Climber
2:15 Lying Leg Cross

Thanks for watching 🙏

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kegel exercise for women💯#weightlosstips #shortsfeed #exrcise



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@Knfat001

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