Month: April 2025

🍌🤫Kegel Pelvic Workout | Strengthen Your Core & Pelvic Floor #shorts #trending #workout



🍌🤫Kegel Pelvic Workout | Strengthen Your Core & Pelvic Floor #shorts #trending #workout

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Description:-

Want to improve core strength, bladder control, and pelvic health? Try this Kegel workout designed to strengthen your pelvic floor muscles in just a few minutes a day!

How to do Kegels:
1️⃣ Find the right muscles – Imagine stopping the flow of urine (but don’t actually do this often).
2️⃣ Contract & hold – Tighten the muscles for 3-5 seconds.
3️⃣ Relax – Slowly release for 3-5 seconds.
4️⃣ Repeat – Do 10-15 reps per set, 3 sets daily.

✅ Helps with core stability, postpartum recovery, and better control!
💪 Do this regularly for noticeable results!

🔔 Subscribe for more quick fitness tips!

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Best Exercise For Low Belly Hang & Pelvic Floor Weakness (NOT Kegels!) #doctor #health #mom #fyp



Can you feel your pelvic floor lift and your deep core activate when you do this?!⬇️

If you struggle with pelvic floor and low belly weakness then try this exercise instead of kegels!🔥

Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.64

OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

AND STOP the KEGELS and START the functional exercise! Most people don’t need kegels but stretching or functional exercise instead!🤯

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️⬇️⬇️

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again postpartum!

I’m 6 months post VBAC here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my pregnancy!⬇️

In video doing➡️Kneeling Ring Isometric Press + TA hold! Try 8-12 reps x 1-3 reps each!✅

Want to learn how to incorporate functional
exercises into your day?!🙋‍♀️⬇️⬇️⬇️

CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and postpartum mamas! All you need is 5-15 min a day from the comfort of your home!🔥

If you aren’t pregnant but want to start taking care of your pelvic floor and core, checkout The Belly Whisperer® Method Online Program🔥

-The Belly Whisperer

source

Heal Belly Pooch + Pelvic Floor Issues (Stop the Kegels & Try THIS!) #doctor #mom #pregnancy #core



Can you feel your pelvic floor lift and your deep core activate when you do this?!⬇️

If you struggle with pelvic floor and low belly weakness and issues like I mentioned above then try this exercise instead of kegels!🔥

Hold 3-5 sec x 12 reps 1-3 sets & exhale as you pull to engage deep core and pelvic floor!🙌⬇️

Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.64

OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

AND STOP the KEGELS and START the functional exercise! Most people don’t need kegels but stretching or functional exercise instead!🤯

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️⬇️⬇️

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again postpartum!

I’m 6 months post VBAC here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my pregnancy!⬇️

In video doing➡️Resistance Band Pull Down + TA hold in hook lying position!🔥🔥🔥

Want to learn how to incorporate functional
exercises into your day?!🙋‍♀️⬇️⬇️⬇️

CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and postpartum mamas! All you need is 5-15 min a day from the comfort of your home!🔥

If you aren’t pregnant but want to start taking care of your pelvic floor and core, checkout The Belly Whisperer® Method Online Program🔥

-The Belly Whisperer

source

Kegel Exercises for Beginners: How to Tone and Tighten”



“Kegel Exercises for Strength, Health, and Confidence!”

Welcome to our guide on Kegel exercises! In this video, we’ll walk you through the benefits of strengthening your pelvic floor muscles and show you how to perform Kegels correctly. Whether you’re a beginner or experienced, these simple exercises can help improve bladder control, enhance core strength, and support overall pelvic health.

What you’ll learn in this video:

The basics of Kegel exercises and how to do them properly

Tips to make Kegels a part of your daily routine

The amazing benefits of pelvic floor health, from improved posture to better intimacy

Easy-to-follow steps for a stronger, more confident you!

Take a few minutes a day to boost your pelvic floor health with this easy-to-follow workout. Start now and feel the difference!

Feel free to adjust any part based on the specific focus of your video!

source

Can You Really Increase TESTOSTERONE Naturally with Kegel Exercises?



In this video, we’ll show you 5 simple yet powerful Kegel exercises that can help
increase your testosterone levels naturally. These exercises target the pelvic floor
muscles, improving circulation, strength, and overall hormonal balance. Whether
you’re looking to boost your energy, improve muscle tone, or enhance sexual
health, these Kegel exercises are a great addition to your daily routine.
What you’ll learn in this video:
• The science behind testosterone and its importance to your health
• How Kegel exercises can support natural testosterone production
• Step-by-step instructions for each Kegel exercise
Don’t forget to subscribe to our channel for more health tips, and hit the like
button if you found this video helpful! Share it with anyone who might benefit from
these simple but effective exercises.
Stay motivated, stay strong, and start boosting your testosterone today!
#TestosteroneBoost #KegelExercises

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