SENAM KEGEL TERBARU PALING DAHSYAT by @BOHAY by Julia senam ini kusus untuk wanita yang ingin Tampil prima dan sehat selalu gerakan mudah dan berhasil untuk kebahagiaan rumah tangga.
SENAM KEGEL by @BOHAYbyJulia
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Are you ready to strengthen your core and enhance your well-being? Let’s dive into the world of Kegel and pelvic floor exercises!
These exercises are not just for new moms; they are beneficial for everyone! By targeting your pelvic floor muscles, you can improve bladder control, boost sexual health, and support your core strength.
So, how do you do it? Start by locating your pelvic floor muscles. Imagine trying to stop the flow of urine—those are the muscles you want to train.
Begin with simple contractions. Squeeze those muscles as if you’re stopping the flow, hold for five seconds, and then relax for five seconds. Repeat this 10 times. As you get stronger, gradually increase the duration of the hold.
Incorporate these exercises into your daily routine—whether you’re sitting at your desk, driving, or watching TV, you can do them anywhere!
Remember, consistency is key. Aim for three sets of 10 repetitions each day for maximum benefits. You’ll be amazed at how much stronger you’ll feel.
Thanks for watching! If you found this helpful, please subscribe to the channel for more tips on health and wellness.
#pelvicfloorexercises #exerciseforbegners #healthysexlife
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Ready to take things to the next level? 🚀 Discover the #1 Kegel trick that could naturally help boost your size, improve stamina, and enhance performance—all without pills or equipment! 💪🍆
In this video, we guide you through 10 powerful Kegel exercises that target the pelvic floor muscles—the secret area most people overlook. 🧠 When done right and consistently, these moves can lead to noticeable gains in control, strength, and yes, even growth. 📈
These aren’t your average exercises. This is a focused routine designed to activate your deep core, increase blood flow, and build muscle endurance from the inside out. 🔥
✨ Whether you’re a beginner or already familiar with Kegels, this routine is easy to follow and super effective. Just a few minutes a day can lead to life-changing results!
👍 Like, 🔔 Subscribe, and 🗨 Drop a comment if you’re ready to level up!
⏱ TIMESTAMPS:
00:00 – 90 Degree Heel Touch 🏋♂
00:50 – Air Bicycles 🔥
01:40 – CRUNCHY FROG IN FLOOR 💪
02:30 – Dolphin Pose ⚡
03:20 – HIGN KNEE 🧘♂️
04:10 – HINDU PUSHUP 🔄
05:00 – LYING LEG EXTENSIONS 🧱
05:50 – LYING SCISSORS CROSS 🔓
06:40 – LYING LEG EXTENSIONS 🚀
07:30 – HINDU PUSHUP 🧨
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