Month: April 2025

👻Kegel Exercises for a Stronger Pelvic Floor! #shorts #workout #fitness #kegels



👻Kegel Exercises for a Stronger Pelvic Floor! #shorts #workout #trending #kegels

Description:-

Want to strengthen your pelvic floor muscles? 💪 Try Kegel exercises!

✅ How to do Kegels:
1️⃣ Identify your pelvic floor muscles (stop urine mid-flow to feel them).
2️⃣ Squeeze & hold for 5 seconds, then relax for 5 seconds.
3️⃣ Repeat 10-15 times, 3 times a day.

🎯 Benefits:
✔️ Improves bladder control
✔️ Enhances core strength
✔️ Supports postpartum recovery
✔️ Boosts intimate health

📌 Pro Tips:
🔹 Avoid tightening your thighs or abs—only engage pelvic muscles.
🔹 Stay consistent for the best results!

💬 Let me know in the comments if you found this helpful! Don’t forget to like, share & subscribe for more fitness tips! 🚀🔥

#Kegels #PelvicHealth #Fitness #Workout #Health #Short video

source

Kegel Exercise #kegelworkout



Kegel Exercise Summary

Kegel exercises strengthen the pelvic floor muscles, helping with bladder control, core stability, and postpartum recovery. To do them, contract your pelvic muscles (as if stopping urine flow), hold for 5-10 seconds, then relax. Repeat 10-15 times, 2-3 times a day. Consistency is key for best results!

Pls like to share and subscribe to my channel 🙏

source

Reduce Belly Fat with These Easy Kegel Exercises



Reduce Belly Fat with These Easy Kegel Exercises

The surprising way to beat belly fat with easy Kegel exercises!

Kegel exercises are often associated with core strength, but did you know they can also help you lose belly fat?

By targeting your transverse abdominis muscle, Kegel exercises can help:

Burn belly fat and reveal a flatter stomach
Improve your posture and reduce back pain
Enhance your core strength and stability
Boost your metabolism and energy levels

In this video, we’ll show you how to do exercises correctly and provide you with a simple, follow-along workout routine that you can do at home.

Say goodbye to belly fat and hello to a stronger, leaner you!

#exercise #yoga #bellyfatloss #weightloss #kegelexercises #kegelexercisesformen #coreworkout #abdomen #stomachexercises

Thanks For Watching This Video

source