Month: April 2025

Best Belly & Pelvic Floor Exercises (NOT KEGELS!) #doctor #fitness #health #pregnancy #mom #fyp



Can you feel your pelvic floor lift and your deep core activate when you do this?!⬇️

If you struggle with pelvic floor and low belly weakness and issues like I mentioned above then try this exercise instead of kegels!🔥

Try doing 12 reps x 1-3 sets each side & exhale as you step away to help engage deep core and pelvic floor (I usually use a resistance band tied to door handle at home!)🙌⬇️

Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.71

OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

AND STOP the KEGELS and START the functional exercise! Most people don’t need kegels but stretching or functional exercise instead!🤯

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have found for this issue is working out with your kiddos and doing EXERCISE SNACKS!❤️⬇️

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️⬇️⬇️

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again postpartum!

I’m 6 months post VBAC here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my pregnancy!⬇️

In video doing➡️ Cable Step Outs w/ Isometric TA Hold!🔥

Want to learn how to incorporate functional
exercises into your day?!🙋‍♀️⬇️⬇️⬇️

CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and postpartum mamas! All you need is 5-15 min a day from the comfort of your home!🔥

If you aren’t pregnant but want to start taking care of your pelvic floor and core, checkout The Belly Whisperer® Method Online Program🔥

-The Belly Whisperer

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