Month: March 2025

🤫🚀Kegel Pelvic Workout | Strengthen Your Core & ling increase size💪#shorts #workout #trending



🤫🚀Kegel Pelvic Workout | Strengthen Your Core & ling increase size 💪#shorts #trending #workout

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Description:-

Want to improve core strength, bladder control, and pelvic health? Try this Kegel workout designed to strengthen your pelvic floor muscles in just a few minutes a day!

How to do Kegels:
1️⃣ Find the right muscles – Imagine stopping the flow of urine (but don’t actually do this often).
2️⃣ Contract & hold – Tighten the muscles for 3-5 seconds.
3️⃣ Relax – Slowly release for 3-5 seconds.
4️⃣ Repeat – Do 10-15 reps per set, 3 sets daily.

✅ Helps with core stability, postpartum recovery, and better control!
💪 Do this regularly for noticeable results!

🔔 Subscribe for more quick fitness tips!
#Kegels #PelvicWorkout #CoreStrength #FitnessShorts #WorkoutAtHome

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3Minutes Best Kegel Exercises Pelvic Floor Exercises



In today’s video, we’re diving into the world of Kegel exercises—simple yet powerful workouts designed to strengthen your pelvic floor muscles. Whether you’re looking to improve bladder control, enhance pelvic health, or simply want to incorporate a quick workout routine into your day, Kegel exercises can be done in just three minutes a day!

In this video, we will guide you step-by-step through the process of performing Kegel exercises correctly. You will learn how to identify your pelvic muscles, and we’ll walk you through the proper technique to maximize the benefits. Simply find a comfortable place to sit or lie down, and we’ll show you how to squeeze and relax those critical muscles.

So join us in this short but impactful session, and take the first step towards strengthening your pelvic floor. Make sure to like, comment, and subscribe for more great content on fitness and wellness!

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