Month: March 2025

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Pelvic repair ⚔️ #shorts #pelvic

pelvic floor exercises, pelvic health, pelvic therapy, pelvic floor friendly, pelvic floor, repair exercises, pelvic workout, pelvic strength, Shorts, Ytshorts, kegel workout, strength training

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🍌 Pelvic floor exercise for man 😱#shost #coreworkout #pisces

#motivation #fitnessmotivation #gymlife #kegelexercise #kegelworkout #pelvicfloorworkout #viral #tips #trendingshorts #tipsandtricks

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Women Kegel Exercises for Bladder Control || Kegel Exercises for Pelvic Floor Muscles #pelvichealth

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The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions.

Specific Disclaimers:
Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet.
Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed.

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🎯Kegel Pelvic Workout for Stronger Core & Bladder Control! #shorts #trending #kegel #workout

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📌 Description:-

Want to strengthen your pelvic floor muscles? Try this quick and effective Kegel workout at home! Perfect for improving bladder control, core stability, and intimate health.

✅ How to Do Kegel Exercises:
1️⃣ Find Your Pelvic Floor Muscles – Imagine stopping urine midstream (don’t actually do it often).
2️⃣ Squeeze & Hold – Contract the muscles and hold for 5 seconds.
3️⃣ Release Slowly – Relax for 5 seconds.
4️⃣ Repeat 10-15 times – Do 3 sets per day.

🔥 Bonus Tip: Breathe normally & avoid tightening your abs or thighs.

💪 Consistency is Key! Do this daily for noticeable results.

🔔 Subscribe for more home workout tips!

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Best Kegel Exercise At Home #motivation #exercise #shorts @fitness__vloger2003

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These 4 Kegel exercises are designed for postpartum recovery, helping to tighten the pelvic floor, flatten the belly, and reshape the body. The first exercise targets the pelvic floor, strengthening muscles and preventing incontinence. The second exercise focuses on closing the abdominal muscles, helping to eliminate the postpartum belly. The third exercise restores pelvic alignment, aiding in leg slimming and tightening the hips. The final move slims the body by promoting overall muscle toning. Performing these exercises daily for 30 reps per set, 3 sets total, will lead to visible results, helping you regain your pre-pregnancy body with consistency.
– Focus on controlled movements to avoid straining the muscles.
– Keep your core tight throughout the exercises.
– Ensure proper pelvic alignment during each move to avoid injury.
– Breathe deeply and steadily throughout the exercises.

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