Month: March 2025

Postpartum pelvic floor muscle exercise #shorts



Postpartum pelvic floor muscle exercise

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Try these simple yet powerful Kegel exercises to strengthen your pelvic muscles! 💯 #KegelExercises



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Yoga for the Rest of Us with Peggy Cappy: Heart Healthy Yoga with Peggy Cappy



Peggy Cappy, creator of the Yoga for the Rest of Us series, now offers a heart healthy approach to yoga in her signature gentle style that every body can do. Two separate workouts, in this 100-minute program, are designed for total beginners and yoga experts alike. Make this your daily routine aimed at improving your heart health as well as your overall health.

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Exercises for Better Performance in Bed to Keep Your Stamina for a Long Time💯🤯



Exercises for Better Performance in Bed to Keep Your Stamina for a Long Time🤯💯

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