Month: March 2025

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👻🔥Pelvic Floor Kegels: Strengthen Your Core & Bladder Control!#shorts #workout #pelvic_floor #tips

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Description:-

Want to improve bladder control, core strength, and posture? Try Kegel exercises for your pelvic floor muscles!

✅ How to Do Kegels:
1️⃣ Sit or lie down comfortably.
2️⃣ Squeeze the muscles you’d use to stop urine flow.
3️⃣ Hold for 3-5 seconds, then relax.
4️⃣ Repeat 10-15 times, 3 times a day.

⚡ Benefits: Stronger pelvic muscles, better bladder control, and improved intimacy.

Consistency is key! Try it daily and feel the difference.
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Want to improve bladder control, core strength, and intimacy? These Big Boost Kegel Exercises will help strengthen your pelvic floor muscles for better health and confidence. Follow along daily for quick and effective results!

✅ Benefits of Kegel Exercises:
✔️ Strengthen pelvic floor muscles
✔️ Improve bladder control
✔️ Enhance core stability
✔️ Boost intimate health

Hit LIKE & SUBSCRIBE for more fitness and wellness tips!

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🔥🚀Kegel Workout for Stronger Pelvic Muscles! #Shorts #trending #fitness #motivation #reels

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Description:
Want to strengthen your pelvic floor muscles? Try this simple Kegel workout to improve bladder control, core stability, and overall health!

✅ How to Do It:
1️⃣ Identify the Muscles – Imagine stopping urine mid-flow. Those are your pelvic floor muscles.
2️⃣ Contract & Hold – Squeeze the muscles for 5 seconds and hold.
3️⃣ Relax – Release for 5 seconds and repeat.
4️⃣ Repeat – Do 3 sets of 10 reps daily.

🚀 Pro Tips:
✔ Don’t hold your breath.
✔ Avoid tightening your thighs or abs.
✔ Be consistent for best results!

👍 Like & Share for more fitness tips! 🔥
💬 Comment below if you found this helpful!
📌 Subscribe for more workout tips!

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Learn how to build pelvic muscles for beginners

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@yogawithadriene@yogawithkassandra@CosmicKidsYoga@XuanLanYoga@FEELGOODYOGATV

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@yogawithadriene@yogawithkassandra@CosmicKidsYoga@XuanLanYoga@FEELGOODYOGATV

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