Month: March 2025

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Release your pelvic floor in 17 minutes with these pelvic floor stretches and manual pelvic floor release (with a ball). These are reverse kegels or pelvic floor exercises. This is especially helpful if you have a tight pelvic floor, but is great for pelvic health overall.
Experiencing pelvic pain and/or leaking but not sure if you have a tight pelivc floor? Check out this video: 9 Tight Pelvic Floor Symptoms:

Pregnancy Resources:
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:

Postpartum Resources:
Diastasis Recti Healing Guide:
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian):
Guide to postpartum weight loss while increasing breastmilk supply:
Postpartum Monthly Workout Plan:
Foods to increase milk supply:

Natural Birth Education Playlist:

How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:

—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound

#pelvicfloor #pelvicfloorstretches #pelvicfloorrelease

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Having weak Kegel muscles means your pelvic health might not be where it needs to be. The easiest, fastest, and best way to strengthen them is with this Kegel ball set from Honey & Naughty. This classic black and gold Kegel training set makes working out your pelvic floor muscles easy and convenient. Our Kegel Balls can improve pelvic health, strengthen and tighten pelvic floor muscles, improve bladder control, prevent prolapse, improve elasticity, and may even improve intimacy.

Features of Kegel ball set

1. 2 Classic Kegel Balls & 1 Vibrating Adjustable Training Ball come in the set and can be used in single or double ball combinations. Beginners or those just warming up, should begin with the single ball trainer. As experience and strength grows, move to the double ball combinations.
2. Vibrating Adjustable Training Ball has 9 different frequencies allowing for adjustable training.
3. Convenient and Ease to Use, these Kegel balls are designed to help achieve pelvic health goals. There are many options available to exercise with this set. With the single ball, you can choose to stay seated and perform a squeeze and release workout. You can also wear your Kegel ball while moving around the house, at work, or on the go. Holding onto the ball’s weight strengthens your Kegels. Once Kegel balls are inserted, use your inner muscles to give it a gentle squeeze. This will begin your journey of stronger Kegel muscles and improved pelvic health Once you are experienced, you can increase to the double ball trainer. Dual balls double the workout for twice the intensity and results. Clean up is a breeze, simply pop the balls out of the silicone cradles and clean each with mild soap and water. Dry and store separately from other products until its time for the next workout. Instructions are provided.
4. Medical Grade Silicone + Abs allows this set to be smooth, soft, gentle, and durable.
5. Ringed Retrieval Chords allows for safe use and removal of Kegel balls
6. Magnetic USB Chargeable with included USB charging chord makes these balls portable and convenient to use. A full charge requires 30 minutes, which allows for up to 60 minutes of use.
7. Wireless Remote included in the set allows for a very convenient exercise experience.
8. Quiet, Kegel balls emit less than 45 DBS of noise
9. IP X 7 Waterproof allows for easy care and use. This set can be used in any location, including in the shower or bath.

Vibrating adjustable training ball operation: press and hold the power button for 3 seconds, then release. This will turn on power and the power light will be visible. To turn off, press and hold the power button for 3 seconds then release. This will turn off power and the power light will no longer be visible.

Remote Control Operation: To turn on, press and hold the power button for 3 seconds then release. The power light will flash indicating the remote control has turned on. To turn off. press and hold the power button for 3 seconds then release. The power light will flash indicating the remote control has turned off.

Pelvic health is important and for those who are looking to improve their pelvic health, this Kegel ball set is a perfect addition to your pelvic floor exercise routine. These Kegel balls improve pelvic health, strengthen & tighten the pelvic floor, improve bladder control, and may improve the experience

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