Month: February 2025

This Adjustable Training Kegel Ball Set for Pelvic Floor Exercises and Floor Muscle Strengthening



This Kegel Ball set is Used for Pelvic Floor Exercise and to Improve Pelvic Health, to Improve Bladder Control, and to Strengthen and Tighten Pelvic Muscles
Benefits Include Treating Urinary Incontinence, Prevents Prolapse, Improves Elasticity, Speeds Up Recovery Post-Pregnancy, Treats Inflammation of the Prostate Gland
Set comes with 4 Classic Kegel Balls + A Vibrating Kegel Ball. Different Weight Balls Enable Different Weight Combinations. Helps To Build Strength Over Time
Designed IPx7 Waterproof and Made of Medical Silicone + ABS for Soft and Gentle Feel and Easy Cleanup
Rechargeable Adjustable Ball Offers 9 Different Vibrating Frequencies and Comes with Wireless Remote Control, Enables Kegel Exercise Anywhere
Available on Amazon at

on eBay at

and on our website at

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Intimina Kegel Ball Routine – “Liselle”



Part of what I wore this month (Oct. 2015). Info about the Intimina Kegel Balls/ Kegel Ball Routine – “Liselle”. I wanted to break this video off onto it’s own just in case people weren’t interested in the info or were looking just for this info.
#mycupsonfleek
#menstrualcups

www.intimina.com

Ready to buy?!
Use code: REDHERRINGTV for 10% off your purchase on any of the sites below 😀
EvaCup: www.Anigan.com
Several Cups: Menstrualcup.co
Super Jennie: www.superjennie.com

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I purchased ALL of these cups with my own money and am not paid in anyway unless otherwise stated. These are my honest opinions and reviews as I find them on each of these specific Menstrual Cups. I am no way affiliated with any of the Menstrual Cup Companies that I feature.

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🚀🤫Strengthen Your Pelvic Floor with Kegel Exercises! 🔥 #Shorts #trending #fitness #motivation 💯



🚀🤫Strengthen Your Pelvic Floor with Kegel Exercises! 🔥 #Shorts #trending #fitness #motivation 💯

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Description:-

Want to improve bladder control, core strength, and intimate health? Try these simple Kegel exercises to strengthen your pelvic floor!

✨ How to Do Kegels:
1️⃣ Identify your pelvic floor muscles by stopping urine mid-flow (only for identification).
2️⃣ Tighten these muscles and hold for 5 seconds.
3️⃣ Relax for 5 seconds and repeat 10 times.
4️⃣ Do this 3 times a day for best results!

🔥 Benefits of Kegels:
✅ Better bladder control
✅ Stronger core support
✅ Enhanced intimacy & endurance
✅ Helps with postpartum recovery

👉 Try this daily and feel the difference! Don’t forget to LIKE, SHARE & SUBSCRIBE for more fitness tips! 💪 #Kegels #PelvicFloor #Workout #FitnessShorts

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Lower pelvic floor exercises & Male kegel Exercises & How to do a kegel Exercises properly #trend



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Bodyweight Exercises for a Stronger, Leaner Lower Body and Core



Bodyweight Exercises for a Stronger, Leaner Lower Body and Core

Source Of Images: Google 👇🏿
on Freepik
DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more “clicks” so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.
Music 🎶 Use In this Video 👉🏿:
**FAIR USE**
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Fair use is a use permitted by copyright statute that might otherwise be infringing.

Non-profit, educational or personal use tips the balance in favor of fair use.

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