In this video, we’ll explore two powerful exercises that can help boost your sexual health and confidence: Kegel and Bridge Pose. These simple yet effective exercises can help strengthen your pelvic floor muscles, improve bladder control, and increase blood flow, leading to better sexual performance and intimacy. By incorporating these exercises into your daily routine, you can naturally improve your stamina, libido, and overall sexual well-being. Whether you’re looking to improve your pelvic floor muscles, overcome erectile dysfunction, or simply feel more confident in the bedroom, these exercises are a great place to start. So, let’s dive in and learn how to do Kegel and Bridge Pose exercises correctly to start seeing improvements in your sexual health today!.
Join me for this 20-minute pregnancy stability ball exercises to help with aches and pains and prepare for labor. Enjoy these pregnancy exercises for normal delivery (or vaginal birth).
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Epidemic Sound
Exercises for Pelvic Floor – Beyond Kegel – Top fitness exercises for Pelvic floor muscles -Part 1 – in this video learn 5 exercises for pelvic floor. Go beyond kegel exercises and find the 5 exercises for pelvic floor muscles. These are the top pelvic floor exercises for fitness for pelvic floor muscles. Why do fitness pelvic floor exercises and why you need to do more than kegel??? Pelvic floor exercises are essential for womens health and helping with stress incontinence. Integrate pelvic floor exercises after birth. Pelvic floor dysfunction is common. Add these exercises to your therapy. They are helpful pelvic floor exercises post or pre pregnancy. Your doctor may recommend pelvic floor therapy and or kegel exercise for women. You may be recovering from a prolapsed bladder and are looking for something more than kegel exercise or want support with incontinence exercises. This is PART 1 in a series.
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THESE ARE THE PRODUCTS I MENTION IN THE VIDEO
🌻Premium Silicone Kegel Balls & Control with Training Kit for Women: Beginners & Advanced
🌻Kegel Balls for Women
🌻EYE PILLOW
🌻YOGA BLOCK
🔥Try the Pelvic Floor Exercises Series:
🔥Try the Manifestation Morning Yoga Flow Series(10 minutes) :
🔥 30 PILATES YOGA YOGALTES SERIES:
🔥The Vinyasa Yin Yoga Full Class Series:
🔥TRY a 5 Minute Yoga quick fix / Yoga Hug SERIES with Rebekah – Body Illumination
🔥TRY all YIN YOGA videos by Body Illumination here:
🔥TRY THE full YOGA/PILATES Morning Flow Series:
🔥TRY the EVENING FLOW SERIES to unwind your day
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♥I LOVE TUBEBUDDY – check them out below to help your channel:
♥Here is the pilates ball I use:
🔥Learn more about The Law of Attraction with some of my favorites:
♥The Basics of the Teachings of Abraham
♥The Vortex (Law of Attraction Book 1)
♥Ask and It Is Given: Learning to Manifest Your Desires
♥The Astonishing Power of Emotions: Let Your Feelings Be Your Guide
♥Money, and the Law of Attraction: Learning to Attract Wealth, Health, and Happiness
♥The Power of Now: A Guide to Spiritual Enlightenment
♥Becoming Supernatural
♥Breaking The Habit of Being Yourself
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♥Mat can be found here:
♥Resistance Bands can be found here:
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1. Start by sitting on a chair, standing, or sitting on an exercise ball. An exercise ball is preferred.
2. Contract your pelvic floor muscles. These muscles are the same ones used to stop urination mid-flow. Replicate that pattern.
3. Hold your contraction for 1-2 seconds and then release.
4. Repeat 10x.
* you should not be contracting your legs, glutes, or abs during this exercise. Pelvic floor only.
Strong core, strong floor! 💪🔥 Kegel exercises aren’t just for women—they’re for everyone who wants better control, stability, and performance! 🏋️♂️ Try these moves and feel the difference! #kegelworkout #corestrength #homeworkout #fitnessmotivation
