💃Pelvic floor exercises should not revolve around Kegels.
When you learn to work your pelvic floor with surrounding muscles you will make improvements in strength and coordination faster. 🏃♀️
🤪When you do kegel after kegel after kegel and you still leak, you think they don’t work. When in fact we have to approach the exercise differently.
💪This means support to your organs, reduced leakage, and support to the hips and spine.
🐚This is a modified clamshell. Use the pelvic floor to support those important organs while your booty cheeks are doing work.
🏋️♀️Lift
👍🏻Pulses
🍑 Lift towards the back of the room.
💨Exhale as you lift!
When you exercise your pelvic floor with the other muscles around the pelvic floor you are making your pelvic floor strong. This means better sex, less or zero incontinence, and great support to keep your organs inside the body.
Head to my channel to join my free masterclass to learn the right exercises for a strong, healthy pelvic floor.
এই ভিডিওটিতে আমরা আলোচনা করেছি কেগেল এক্সারসাইজের গুরুত্ব এবং কীভাবে এটি আপনার পেলভিক মাংসপেশি শক্তিশালী করতে সাহায্য করে। মহিলাদের জন্য এই বিশেষ ব্যায়ামগুলি:
✔️ মূত্রনালীর নিয়ন্ত্রণ উন্নত করতে
✔️ প্রসব পরবর্তী স্বাস্থ্য পুনরুদ্ধার করতে
✔️ ইন্টিমেট হেলথ এবং আত্মবিশ্বাস বাড়াতে
✔️ আপনার পেটের গভীর মাংসপেশি টোন করতে
💡 নিয়মিতভাবে এই ব্যায়ামগুলি করলে পেলভিক ফ্লোর মাংসপেশি আরও শক্তিশালী হবে এবং শরীরের অভ্যন্তরীণ স্বাস্থ্য উন্নত হবে।
📌 টপিক কভারেজ:
1️⃣ কেগেল ব্যায়াম কেন প্রয়োজন?
2️⃣ কিভাবে এটি করবেন (স্টেপ বাই স্টেপ গাইড)?
3️⃣ নিয়মিত এই ব্যায়াম করার উপকারিতা।
🙏 আপনার মতামত জানান:
এই ভিডিওটি যদি আপনার ভালো লাগে এবং উপকারী মনে হয়, তাহলে লাইক করুন, শেয়ার করুন এবং সাবস্ক্রাইব করুন আমাদের চ্যানেলটি।
🔔 সাবস্ক্রাইব করুন: স্বাস্থ্য, ফিটনেস এবং জীবনের মান উন্নত করার আরও দারুণ ভিডিও পেতে।
♡Save Dr. Mew’s dental licence | Sign the petition
♡Business Inquiry
smile@kokofaceyoga.com
(For exercise questions, please ask AI Koko and/or consider taking my private sessions.
What is Koko Face Yoga?
Koko Face Yoga is a great natural solution to regain your youthful appearance, a.k.a. a natural alternative to Botox or plastic surgery! We wake up sleeping facial muscles in the face to lift up the skin and relax over-working facial muscles for wrinkle reduction.
– Voted #1 Popular Yoga Class at The Yoga Expo Los Angeles
– Has taught celebrity clients such as Kim Kardashian (Kim even tweeted saying “pretty legit”!)
– Featured at “America’s Got Talent”, “Shark Tank”, “Good Morning America”, Steve Harvey Show and more!
Medical Doctors that I have collaborated with:
Dr. Mike Mew from MEWING, Dr. Patel at California Skin Institute, Dr. Yoko at Dr. Yoko Beauty Terrace Clinic, Dr. Afzali at Lifetime Dental Dr. Carolyn at Hawaii Natural Medicine, Dr. Mona at Holistic Integrated Dental Medicine and more!
My Media Appearance:
America’s Got Talent, Steve Harvey Show, Shark Tank, Keeping Up With The Kardashians, Good Morning America, Magic for Humans (Netflix), Pop Sugar, ELLE, Vogue, Fox News, CBS Morning News, InStyle, Little Women LA, Access Hollywood, KTLA Morning News, KUSI Morning News, and more!
Brands that I have collaborated with:
Olay, Drunk Elephant, ipsy, Athleta, Popsugar, HUM Nutrition, Lorna Jane, and more!
What is Face Posture?
In addition to the exercises, I HIGHLY focus on the importance of moving the facial muscles properly for daily facial activities, such as resting the face, drinking, eating, smiling, yawning, etc, because face exercises are important and effective, but they are done in a short time. In general, you should be doing the exercises only 3-5 minutes per day. So if you are unfavorably moving the muscles for your daily facial activities, you won’t see good results.
What are the 2 kinds of facial muscles?
For example, every time you raise your eyebrows and forehead up, the muscles remember the motion and show as lines (muscle memory). Every time you squint and cause 11th lines between eyebrows, they stay there even when you are not squinting. They are some overworking muscle examples. The other muscles are categorized as sleeping muscles, which means that they just start sagging with age and gravity. For example, the eye area, cheeks, and neck muscles are sitting there and unless you strategically, and consciously work out, they start sagging and cause unnecessary wrinkles.
How old am I?
45 years old as of 2024 April (born in 1979 March 10th)
How did I get interested in Face Yoga?
At the age of 27, I was advised to add an implant by a doctor, so did it, because the doctor told me that it could be easily removed if I didn’t like it. Unfortunately, the chin got distorted and I didn’t like it, so obviously had it removed, but the chin has never been the same as before. It is distorted to the side (asymmetrical chin), which made me realize that I should have pursued more natural alternatives such as Face Yoga!
Any questions?
I really appreciate your comments and read all of them, but cannot answer them. So if you want to be answered by us, please email smile@kokofaceyoga.com
AI Koko is a great way to find answers too. If the robot cannot answer, we will answer. Arigato!
