🌸 PCOS/PCOD-এর জন্য সেরা কেগেল ব্যায়াম | Best Kegel Exercises at Home | Part 2 🌸
এই ভিডিওতে আমরা দেখাবো কীভাবে সঠিকভাবে কেগেল ব্যায়াম করতে হয় এবং এটি কীভাবে PCOS/PCOD-এর লক্ষণ কমাতে সাহায্য করতে পারে। বাড়িতে সহজেই করা যায় এমন এই ব্যায়ামগুলো আপনার পেলভিক ফ্লোর শক্তিশালী করতে এবং হরমোনের ভারসাম্য বজায় রাখতে সাহায্য করবে।
🎯 এই ভিডিওতে আপনি শিখবেন:
1️⃣ কেগেল ব্যায়াম করার সঠিক পদ্ধতি
2️⃣ PCOS/PCOD-এর উপর কেগেল ব্যায়ামের প্রভাব
3️⃣ বাড়িতে এই ব্যায়ামের সহজ ধাপ
✅ কেগেল ব্যায়ামের উপকারিতা:
পেলভিক ফ্লোর শক্তিশালী করে
হরমোনের ভারসাম্য বজায় রাখে
PCOS/PCOD-এর উপসর্গ কমায়
❤️ আপনার স্বাস্থ্য ও সুস্থতার জন্য এই ব্যায়ামগুলো প্রতিদিন করার চেষ্টা করুন।
📢 আগের পর্ব দেখুন:
📌 আমাদের চ্যানেল সাবস্ক্রাইব করুন এবং নতুন স্বাস্থ্যকর ভিডিও মিস করবেন না!
👉 লাইক, শেয়ার এবং আপনার মতামত কমেন্ট করুন।
Transform Your Health with These Simple Kegel Exercises!
Are you tired of dealing with bladder control issues or looking to enhance your core strength, pelvic health, and even your intimate moments? 🌟
In this video, we dive into 6 powerful Kegel exercises that are discreet, easy, and life-changing! Whether you’re at home, at work, or even in your car, these exercises can be done anytime, anywhere, with no special equipment needed.
Here’s what you’ll discover in this video:
✅ Why Kegel exercises are a game changer for your bladder control, posture, and sexual health.
✅ Step-by-step guidance on mastering Basic Squeeze and Release, Endurance Hold, Elevator Lift, Flutter Kegels, Progressive Relaxation Kegels, and Dynamic Kegels.
✅ A BONUS tip to maximize your results using biofeedback tools!
💪 Benefits you’ll love:
Say goodbye to bladder leaks and pelvic discomfort.
Regain confidence and improve overall well-being.
Boost your intimate moments and quality of life.
Ready to start? Don’t forget to LIKE, SUBSCRIBE, and SHARE this video with someone who needs to hear this. Let’s build a healthier you together! 🌟
🔔 Stay tuned for more health tips—subscribe now to Health Tips for weekly updates!
Kegel exercises are a simple yet effective way to strengthen your pelvic floor muscles. In this video, we break down everything you need to know about Kegel exercises for women, including their benefits, how to do them correctly, and tips for incorporating them into your daily routine. Improve your pelvic health, bladder control, and overall well-being with these easy exercises!
🔔 Are you ready to start your wellness journey? Subscribe for exclusive health insights, practical guidance, wellness tips, and motivational stories!
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Prostate Health Secrets: How Kegel Exercises Can Change Your Life Dr. Devangi Jogal | Jogi Ayurved
Dr. Devangi Jogal ne is video mein prostate health ko sudharne ke liye Kegel exercises karne ka tareeka bataya hai. Agar aap prostate problems jaise urinary incontinence, prostatitis, ya benign prostatic hyperplasia (BPH) se pareshan hain, toh yeh video aapke liye hai! Kegel exercises se aap apne pelvic muscles ko majboot bana sakte hain, jo prostate ki health ko sudharne mein madadgar hote hain.
🔑 Is video mein aap kya seekhenge:
Prostate Ko Door Karne Ke Liye Kegel Exercises | Dr. Devangi Jogal | Jogi Ayurved
Kegel exercises se prostate health kaise sudharta hai.
Prostate problems ko door karne ke liye tips aur tricks.
Urinary control aur prostate wellness ke liye pelvic floor exercises ka mahatva.
Dr. Devangi Jogal ke anubhav aur Ayurvedic solutions se prostate ki sehat sudharne ke tareeke.
👉 Prostate Health Ko Behtar Banayein! Kegel exercises sirf auraton ke liye nahi, mardon ke liye bhi bohot faidemand hain. Agar aap apni prostate health ko sudharna chahte hain, toh har din bas kuch minute Kegel exercises karna aapke liye faidemand hoga.
📅 Aaj Se Shuru Karein! Apni daily routine mein Kegel exercises ko shamil karein aur apne prostate health ko sudhaarein. Like, share, aur subscribe karein humare channel ko aur paayein aur bhi aise natural health tips jo aapke jeevan ko behtar bana sakein.
🔔 Subscribe Karein Jogi Ayurved Channel Ko: [Channel Link]
#ProstateHealth #KegelExercises #DrDevangiJogal #ProstateCare #AyurvedicRemedies #JogiAyurved #PelvicFloorExercises #MenHealth #UrinaryControl
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इस वीडियो का एकमात्र उदेश्य आयुर्वेद के सही ज्ञान का प्रचार-प्रसार करना है।वीडियो में दी गई जानकारी आयुर्वेद शास्त्रो, ग्रंथ, और आयुर्वेद के गुरुजनो से ली गई है इसमे हमारा निजी ज्ञान कुछ भी नही सब आयुर्वेद का है।सभी जानकारियां सही और प्रमाणिक रखने का हमारा प्रयास है, फिर भी वीडियो में दी गई जानकारी, औषधी, नुस्खों के प्रयोग करने से पहेले अपने नजदीकी आयुर्वेद चिकित्सक की सलाह जरुर ले। वीडियो में बताई गई जानकारी का प्रयोग करने पर किसी भी रूप से हुई शारीरिक/मानसिक/आर्थिक क्षति के लिए डा. या चैनल जिम्मेदार नही होगा
In this video, you will learn how to use vaginal weights properly if they are right for you.
First: Make sure everything is sanitized. Wash your hands and the weights (You should be washing the weights before and after)
Second: Use a little bit of water-based lubricant so that you do not cause any irritation
Third: Make sure not to insert the weight too deeply
Where should you start? Start by lying down as standing up can be difficult when first starting.
At Pelvicore Rehab we treat the WHOLE person, the muscles, tissues, mind, and nervous system. We take the time to listen to your physical pain and learn how it impacts your life. A lot of times, emotions such as depression, anxiety, and stress effect how you experience pain.
Find pain relief today at Pelvicore Rehab. We take a whole body approach to achieve healing (561)295-1631
Be sure to watch our other pain relief videos:
#1 Tip for Healing Pelvic Pain:
Here is an updated video on the Kegal Balls I purchased from Amazon! I discuss the pros and cons and my experience using this product. I hope you guys enjoy leave your comments below.
