Month: November 2024

4K Transparent Body Art Yoga And Stretching : Pelvic Floor Exercise : kegel Exercise

#kegel #kegelworkout #pelvicmuscles #streching #morningstretch #yoga #bodyart

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Kegel Exercises For Women

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This is for everyone whether pregnant or not to work on strengthening your pelvic floor muscles both before and after pregnancy. Please consult your doctor before you try out any of these exercises.

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CREDITS
Content & Scripting: Rashmi Ramesh
Direction, Camera, Sound & Editing: Malay Vadalkar

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Physiotherapy is important following a surgical procedure. These exercises strengthen the muscles of the pelvic floor and enhance the benefits of the surgery. They are short exercises and can be done at any time of the day. Kindly follow the instructions given in the videos.
We wish you a smooth recovery!

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More videos :

a) Piles Treatment ( Surgery Video )
b) What is Constipation:
c) Constipation Treatment ( Testimonial ) :
d) Constipation Treatment ( Testimonial )
e) Constipation Surgery :
f) Incontinence Treatment:

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About Founder:

Dr.Ashwin Porwal – Consultant Colo-Rectal Surgeon,
Dip. Laparoscopy (EITS, IRCAD, France), Proctology (Austria)
MUHS ( Maharashtra University of Health Sciences ) recognized Professor in Proctology.
Healing Hands Clinic: Center for Piles, Constipation, Fistula, Fissure, Prolapse, Hernia, Circumcision & Varicose Veins.

Certified as Centre of Excellence for Proctology by Dr. Antonio Longo ( Inventor of MIPH for Piles and STARR for ODS )

Certified as Centre of Excellence for 3D Hernia By Dr. John Murphy ( Ex-President American Hernia Society )

To know more about Piles, click on the below link:
About Piles: Painless piles treatment| Internationally recognized surgeons

To know more about Constipation, click on the below link:
About Constipation: Chronic constipation – Treatment, Surgery, Causes and Symptoms

There are two types of Fistula, Anal and Obstetric.
To know more about them, click on the below link:
About Anal Fistula:
About Obstetric Fistula: Obstetric Fistula Treatment | Surgeon | Healing Hands Clinic

To know more about Hernia, click on the below link:
About Hernia: Certified Center of Excellence for Hernia Treatment

To know more about Fissure, click on the below link:
About Fissure: Fissure Treatment, Clinic | Surgeon | Laser Surgery

To know more about Pilonidal Sinus, click on the below link:
About Pilonidal Sinus: Pilonidal sinus treatment | Laser surgery for pionidal sinus

To know more about Varicose Veins, click on the below link:
About Varicose Veins: Best varicose veins treatment center

To know more about Circumcision, click on the below link:
About Circumcision: Circumcision | Phimosis Treatment | ForeSkin,Glans Problems.

There are two types of Incontinence, Fecal and Urinary.
To know more about them, click on the below link:
About Fecal Incontinence: Fecal Incontinence Treatment | Healing Hands Clinic
About Urinary Incontinence: Treatment center for urinary Incontinence

To know more about Abscess, click on the below link:
About Abscess: Rectal Abscess | Types, Causes, Symptoms & Treatment

There are two types of Prolapse, Rectal and Pelvic Organ.
To know more about them, click on the below link:
About Rectal Prolapse: Rectal Prolapse treatment, Surgery, causes, symptoms and more
About Pelvic Organ Prolapse: What is Pelvic Organ Prolapse? Types, causes and treatment

There are two types of Urology diseases, Urinary stones and Enlarged Prostate.
To know more about them, click on the below link:
About Urinary stones: Urinary Stones
About Enlarged Prostate: Enlarged Prostate

To know more about Healing Hands clinic, visit:
Website : www.healinghandsclinic.co.in

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