Month: October 2024

Best Kegel Exercises to Increase 🍆 Size & Stamina in Bed (Stronger Pelvic Floor Muscles)



Unlock your full potential with my ultimate guide to Kegel exercises designed specifically to enhance size and stamina. In this follow-along video, you’ll find a structured routine featuring a timer for each exercise, making it easy to keep track and stay motivated.

▶ What You’ll Learn:
– The best Kegel exercises for strengthening pelvic floor muscles.
– Techniques to improve stamina and performance.
– Tips for integrating these exercises into your daily routine

▶ Why Kegels? Kegel exercises are not just for women. They can help anyone improve muscle control and enhance overall performance. Whether you’re looking to increase your hammer size or boost your stamina, this routine is perfect for you.

Join Me. Grab your mat and follow along as I guide you through each exercise.

▶ Don’t forget to share your progress in the comments and tag a friend who could use this challenge. Let’s support each other on this journey to better health.

🔔 Subscribe for more fitness tips and wellness content,
👍 Like this video if you found it helpful,
💬 Comment below with your experience or any questions.

▶ Join this channel to get access to perks:

TIMESTAMP:
00:00 Squat Mobility Twists
01:02 Lying Vertical Scissors
01:53 Lying Elbow to Knee
02:44 Kneeling Back Leg Lift (Left)
03:36 Kneeling Back Leg Lift (Right)
04:27 Lying Bicycle Crunches
05:18 Hip Clamshell (Left)
06:09 Hip Clamshell (Right)
07:01 Alternating Toe Taps
07:52 Downward Dog Stretch

#kegelexercises #fitness

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Упражнение Кегеля для здоровья женщин



Упражнение Кегеля – это ключ к поддержанию женского здоровья. Осваивайте технику, которая укрепляет тазовые мышцы, улучшает осанку и способствует общему самочувствию. Простое в выполнении, это упражнение можно делать в любом месте. Идеально подходит для женщин всех возрастов, от молодых мам до тех, кто стремится поддерживать свое здоровье на высоком уровне. Позаботьтесь о своем теле и научитесь правильно выполнять это важное упражнение!

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3 Simple Effective Kegel Exercises for a Big, Powerful Dragon (Stronger Pelvic Floor Muscles)



Welcome, mighty dragons. Are you ready to unleash your inner strength with these three simple yet effective Kegel exercises? In this follow-along video, I’ll guide you through each exercise using a timer, ensuring you get the most out of your workout for stronger pelvic floor muscles.

▶ What You’ll Learn:
– The importance of a strong pelvic floor for overall health and performance.
– Step-by-step guidance on each Kegel exercise.
– Tips for proper form and technique

▶ Exercise Breakdown:
– Basic Kegel – Engage and release for maximum impact.-
– Elevated Kegel – Take it up a notch with increased intensity.
– Hold and Release – Build endurance for powerful results.

▶ Join me for this engaging workout, perfect for all levels, and feel the difference as you strengthen your core and enhance your power.

▶ Don’t forget to share your progress in the comments and tag a friend who could use this challenge. Let’s support each other on this journey to better health.

🔔 Subscribe for more fitness tips and wellness content,
👍 Like this video if you found it helpful,
💬 Comment below with your experience or any questions.

▶ Join this channel to get access to perks:

TIMESTAMP:
00:00 Lying Leg Raise Abductions
01:00 Downward Dog Sprint
01:51 Squat Thrusts

#kegelexercises #pelvicfloorstrengthening

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Что лучше упражнения Кегеля?



Что лучше упражнения Кегеля?

Важно 🔰

Сегодня я поделюсь с вами 5 упражнениями, которые могут оказаться даже эффективнее упражнений Кегеля! 💪😉

Попробуйте эти упражнения и дайте знать, как они вам понравились! 💖 Не забудьте подписаться на канал для новых полезных советов! ✨

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KEGEL MENGATASI EJAKULASI DINI – RAHASIA KUAT TAHAN LAMA



Assalamualaikum guys,, hari ini aku bakal upload KEGEL MENGATASI EJAKULASI DINI – RAHASIA KUAT TAHAN LAMA. Yuk mulai bergerak, dari rumah juga bisa banget olahraga dengan atau tanpa alat, salah satuna dengan nonton video ini kalian bisa tirukan sambil ditemenin si kecil dirumah. jadi nggak ada alasan untuk tidak olahraga ya guys.. jangan lupa terus dukung channel aku dengan cara subscribe, like, comen dan share ya guys,, terimakasih…

#kegel #olahragadarirumah #kegelpria #kegelwanita #yogakegel #kegelexercises

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