Month: September 2024

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Как правильно делать упражнение Кегеля для мужчин?

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Reaction on Simple Pelvic Floor Exercises to Boost Testosterone Naturally

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Simple Pelvic Floor Exercises to Boost Testosterone Naturally

Discover the power of pelvic floor exercises in naturally boosting testosterone levels with my simple yet effective routine. In this session, I’ll unveil a series of exercises specifically designed to target the pelvic floor muscles, promoting hormonal balance and overall well-being.
Whether you’re a man looking to optimize your hormonal health or simply seeking to improve your overall fitness, these pelvic floor exercises offer a convenient and accessible solution. From kegel exercises to pelvic bridges, each movement is tailored to engage and strengthen the pelvic floor muscles, supporting optimal testosterone levels.
No matter your age or fitness level, my routine offers modifications to suit your individual needs. With consistency and dedication, you can reap the benefits of increased testosterone and enjoy a healthier, more vibrant life.

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Discover the key to achieving stronger, firmer erections with “2 Effective Penile Exercises for Better Erections.”

In this video, we dive into the top penis exercises for stronger, thicker, and bigger erections. Learn how natural penis growth can be supported through testosterone-boosting exercises like squats, lunges, glute bridges, and sprinting.

We’ll explain why Kegels might not be enough and why compound movements and sprint interval training are vital in improving erectile function and increasing blood flow.

Discover the truth about penis enlargement myths, how pelvic floor health plays a role in sexual performance, and get the ultimate workout routine for better erections and overall enhancement.

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This is Brian aka Uncle B with GoodWood and as a Sexual Performance Coach my job is to tell you how to “Get your sexual health game UP”

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Brian Ayers will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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What are the best pelvic floor exercises to keep your muscles strong and healthy(especially during & after pregnancy!)…NOT KEGELS & CRUNCHES?!🤷‍♀️⬇️

Answer: Functional exercises like quadruped diagonal taps to engage your TA muscle, pelvic floor muscles, and posterior chain for stronger glutes and pelvic floor!✅✅✅

Immediately postpartum you may only be able to start with gentle breathing and foundational pelvic floor and core exercises but eventually you want to progress to functional exercise like squatting, deadlifts, step ups/downs, etc✅

One of the best ways to support the pelvic floor is by strengthening the deep core and hip muscles which help to stabilize the pelvic floor for pooping, peeing, walking, jumping, squatting, running, coughing, sex, etc.✅✅✅

This exercise is critical for getting on/off floor and focuses on pelvic floor and deep core stabilization and glute med strengthening!

It’s WAY BETTER than KEGELS (which can make pelvic floor issues worse!)…And it’s how to treat common issues like diastasis, prolapse, hernia, constipation, etc🔥🔥

I hear too many moms and doctors say, “Don’t do this or that b/c of a diagnosis or just rest” w/o actually referring them to PELVIC FLOOR PT for treatment🤦‍♀️

The most important time to do exercise is when you are injured or pregnant! (You just may have to modify depending on your situation, medical history, post op restrictions, etc)⬇️

That’s why I created The Belly Whisperer Method and my Pregnancy Prep & Postpartum recovery online programs so MAMAS could start healing from home and recovery safely especially for those that don’t have access to pelvic floor PT near them✅

Just because you have a diagnosis, doesn’t mean you will always be injured or having symptoms!🙌

You can HEAL and overcome issues and even eliminate a diagnosis (I see this all the time!)🙌

And trust me, not matter what age you are, WE ALL NEED exercise🙌

LINK in BIO to sign up to The Belly Whisperer® Method or Pregnancy Prep & Postpartum recovery online programs to learn how to exercise and heal at home!

I’m 36 weeks here and try to do this 3-5x a week to keep me healthy pregnant & prep for labor + pp!❤️

-The Belly Whisperer

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Boost your pelvic floor strength with quick Kegel exercise routine designed specifically for women. In just 60 seconds, you’ll learn how to perform these effective exercises to improve core stability and support overall pelvic health. Follow along for a stronger, more confident you!

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