Month: September 2024

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Онлайн курс с доступом навсегда «КРАСИВЫЕ ПОЗЫ В ПОСТЕЛИ»:

1. Курс ПРО управление интимными мышцами во время близости: тугой вдох/мягкий выход, бесконечный выход, бесконечный вход и многое другое ;

2. Курс про то, как красиво двигать телом. Подробно разбираю каждую позу и говорю где, и как включать мышцы тазового дна;

3. Курс про гибкость: растяжка и полноценная тренировка. Просто включай и повторяй за мной. Приятный бонус спина станет более гибким и прекрасное настроение вам гарантировано;

4. Доступ навсегда;

5. 17 видео уроков с полноценной тренировкой и растяжкой для женщин в закрытом telegram канале

Подходит для всех
Стоимость:
1500 руб (РФ)
7000 тг ( Казахстан)
15$

Ознакомиться с онлайн курсом на сайте
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Best Kegel exercises#5 #trending #pelvicfloorexercises #kegel #kegelexercises #kegelworkout #viral

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3Min Simple Pelvic Floor Exercise to Extremely Longer Your DRAGON

If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button!

DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more “clicks” so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.
#pelvicfloorexercise #kegelexercises

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Pelvic floor muscles strength workout at home
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BEST KEGEL EXERCISE FOR MAN #kegel #kegelworkout #yoga #fityogafit #health #healthy

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Kegel exercises, also known as pelvic floor exercises, are a way to strengthen the muscles that support your pelvic organs. They can help with bladder control and sex life. Here are some tips for doing Kegel exercises:
Identify your pelvic floor muscles: To find these muscles, stop urination midstream.
Find a comfortable position: You can do Kegel exercises while sitting or lying down.
Tighten and relax: Tighten your pelvic floor muscles as if you’re stopping the flow of urine, hold for a count of 3 to 5 seconds, then relax for the same amount of time.
Repeat: Do 10 repetitions, 3 times a day.
Breathe freely: Avoid holding your breath while doing Kegel exercises.
Be patient: It can take 3 to 6 weeks to notice improved bladder control.
Alternate between fast and slow contractions: Fast contractions help your pelvic floor muscles adapt to increased intra-abdominal pressure, while slow contractions help strengthen the muscles.
Use resistance training devices: You can use devices like a perineometer, Kegelmaster, or vaginal cones to increase the resistance of your Kegel exercises

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Let us know in the comments if you enjoyed this pelvic health exercise series and would like to see more like this ⬇️

#pelvicfloordysfunction #pelvicstability #pelvicfloorexercise

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10 Best Exercises for Every Woman
Incorporating these exercises into a regular routine can help women of all ages maintain pelvic health, especially during key life stages such as pregnancy, childbirth, and menopause.

Benefits of these exercises:

Improved Bladder Control: Strengthening the pelvic floor muscles can help prevent or reduce urinary incontinence, especially after childbirth or during menopause.

Enhanced Sexual Function: Pelvic floor exercises can improve sexual satisfaction by increasing muscle tone and blood flow, which may enhance sensation and orgasm.

Support During Pregnancy: Strong pelvic floor muscles support the uterus, bowels, and bladder, helping reduce the risk of complications during pregnancy and labor.

Postpartum Recovery: After childbirth, pelvic floor exercises can help restore muscle strength, reducing the risk of prolapse and aiding recovery.

Reduced Risk of Pelvic Organ Prolapse: By strengthening the muscles that support pelvic organs, these exercises can help prevent the organs from sagging or protruding into the vaginal area.

Better Bowel Control: Pelvic floor exercises can improve control over bowel movements, reducing the risk of fecal incontinence.

Improved Core Strength and Stability: Pelvic floor muscles are part of the core muscle group. Strengthening them contributes to better posture, balance, and overall core stability.

Menopause Support: Hormonal changes during menopause can weaken pelvic floor muscles. Regular exercises help maintain strength and prevent related issues like incontinence.

Time Stamp:
00:00 Pelvic Floor Exercise 01
00:30 Pelvic Floor Exercise 02
01:00 Pelvic Floor Exercise 03
01:30 Pelvic Floor Exercise 04
02:00 Pelvic Floor Exercise 05
02:30 Pelvic Floor Exercise 06
03:00 Pelvic Floor Exercise 07
03:30 Pelvic Floor Exercise 08
04:00 Pelvic Floor Exercise 09
04:30 Pelvic Floor Exercise 10
05:00 Instructions

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#pelvicfloorexercises #kegelexercises #womensfitness #libidoboost #womenswellness #pelvichealth #kegel

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