Month: August 2024

Discover essential tips for optimal bladder health with Dr. Aditi Aggarwal, Associate Director, Radiation Oncology, Max Super Speciality Hospital, Saket! From staying hydrated and emptying your bladder regularly to maintaining a balanced diet and avoiding irritants, learn how these practices can boost your bladder wellness. Find out how Kegel exercises can help manage leaks. Watch now for practical advice on everyday care!
To book an appointment with a #MaxExpert, call (+91) 8860 444 888, visit maxhealthcare.in, or download the Max MyHealth App.
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Enhancing blood flow to a specific area can be achieved through a series of effective exercises known as Kegel exercises. These targeted movements, designed to strengthen and tone the pelvic floor muscles, can help improve blood circulation to the genital region, often referred to as the “dragon.” By dedicating just five minutes a day to these exercises, you can boost blood flow to the area, promoting sexual health and vitality. Incorporating these six great Kegel exercises into your daily routine is a convenient and natural way to enhance blood circulation and potentially improve your overall sexual well-being.
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Intro 0:00
Start Workout 0:02
End 4:45
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Important Notes:-

1. Although the thumbnails and titles may be controversial, we have no malicious intent to lie or mislead. Because YouTube prefers videos that get the most clicks, we do this in order for our workout videos to reach as many people as possible. We hope you understand what we mean, and rest assured that our only goal is to encourage and help you improve your fitness and health.

2. If you suffer from any disease, you should consult your doctor before doing any type of exercise to avoid any health risks that may occur to you in the future.

3. We do not guarantee that you will reach the results you want within a specific period of time after performing the exercises because there is a difference between people’s bodies, the method of performing exercises, and other things.
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What is (Fitnesssmartly) Channel ?

Fitnesssmartly channel offers you all types of exercises that target all parts of the body, such as ( cardio – arm – leg – shoulder – back – chest – triceps – biceps – hamstring – pelvic floor – forearm – jaw – calf – traps – neck – thigh – waist – face – hands – feet ) and other full body workouts using bodyweight at home, to help you burn fat, and weight loss, and build muscle, and keep your fitness and your healthy.
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#Fitnesssmartly
#Fitness
#Workout
#Exercise

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Title: Pelvic Repair Exercises | Strengthen & Restore Your Core 💪

Description:

Strengthen and restore your pelvic floor with these targeted exercises! i be my own presents a series of pelvic repair exercises designed to help improve core stability, alleviate discomfort, and enhance overall pelvic health. Whether you’re recovering postpartum or looking to strengthen your pelvic muscles, these exercises are perfect for all fitness levels. Incorporate them into your routine to see significant improvements in strength and function.

Why These Exercises?

Strengthens and repairs the pelvic floor
Improves core stability
Helps with postpartum recovery
Alleviates pelvic discomfort
Suitable for all fitness levels
Don’t forget to:
👍 Like this video
🔔 Subscribe to “i be my own” for more health-focused workouts and tips
💬 Share your progress and results in the comments!

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Kegel Exercises For Women at Home

#kegel #kegelworkout #postpartum #exercise #yoga #womenhealth #fatloss #bellyfat

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kegel exercises for urinary retention. Here in this video i talk about kegel exercises for urinary retention

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Welcome to our Kegel Exercises for a STRONG PELVIC Floor (rock solid CORE!) workout. Make sure to SUBSCRIBE to the channel for more great workouts. ✨ This routine is specially designed to help all you amazing mamas out there strengthen those all-important pelvic floor muscles during & after pregnancy. And really anyone wanting to STRENGTHEN their pelvic floor.!

In this session, I’ll walk you through each Kegel exercise step by step, ensuring you’re engaging the right muscles and performing the moves correctly. These exercises are gentle yet effective, helping you build the strength and endurance needed to support your growing baby, ease delivery, and aid in postpartum recovery.

This workout is simple, low-impact, and can be done anywhere—no equipment needed! So, find a comfortable spot, take a deep breath, and let’s focus on keeping those pelvic floor muscles strong and healthy. You’re doing an incredible job, and this workout is just another way to take care of yourself and your baby.

So, how do you do Kegel exercises for pregnant women? It’s all about isolating those pelvic floor muscles, which you can think of as the muscles you’d use to stop the flow of urine. Start by sitting or lying down in a comfortable position. Gently squeeze and lift those muscles, hold for a few seconds, and then relax. Repeat this process for about 10 reps, and try to do a few sets throughout the day. It’s a quick and easy addition to your routine, and trust me, your body will thank you!

Incorporating pelvic floor exercises into your pregnancy workout is essential. It’s not just about keeping fit; it’s about preparing your body to support the extra weight, handle the changes, and recover post-baby. The best part? You can start today! Whether you’re already active or just starting out, these exercises are perfect for every fitness level.

Remember, every little bit counts when it comes to taking care of your body during pregnancy. Let’s keep that mindset strong, stay consistent, and focus on what matters most—keeping you and your baby healthy and ready for the journey ahead. You’ve got this, mama! Let’s do those Kegels and power through this pregnancy with strength and confidence!

Disclaimer: Before beginning any exercise program, including this pregnancy workout, please consult with your doctor or healthcare provider. It is important to ensure that any workout is safe for your individual health condition and pregnancy stage.

00:00 Introduction
00:53 Start of Kegel Exercises
01:48 Tighten and Lift
02:57 Tighten and Lift: Hold for 3 Second Sets
04:49 Back to Front Squeezes
06:07 End of Kegel Exercises

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As part of your consultation with a pelvic floor physical therapist we will review the structure and function of the pelvic floor. The pelvic floor is a group of twenty-six muscles that attach at the pubic bone and run across the pelvis attaching to the tailbone. These muscles have four major functions: support of the pelvic organs, bowel and bladder function, stabilization of the spine, and sexual appreciation.

For an appointment at the Mayo Clinic, please call 507-538-3270 or visit www.mayoclinic.org.

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