Month: August 2024

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🔥 BEDROOM CHARGE EXERCISE | Quick Tips for a Stronger Pelvic Floor💥 Kegel Exercise Routine
Emphasize “Improve Control” to appeal to viewers seeking practical benefits.

Benefits of Kegel Exercises
Kegel Exercises for Beginners
When to Do Kegel Exercises
How to Do Kegel Exercises Correctly

⏱️ Proper nutrition can maximize your workout effectiveness.
⏱️ Start off slow with the first exercise to warm up properly.
⏱️ Struggling? Increase rest intervals by 5-10 seconds.
⏱️ Aim for 2-3 sets consecutively, suited to your level.

🏋️ Workout Timestamps
1. 00:00 – STANDING AB TWIST
2. 00:50 – CHILD POSE
3. 01:40 – SIDE PLANK
4. 02:30 – SEATED SIDE CRUNCH
5. 03:20 – KNEELING FORWARD HIP CIRCLES
6. 04:10 -WALKING LUNGE
7. 05:00 – SIDE LYING LEG CIRCLE
8. 05:50 -WIDE LEG SIT UP
9. 06:40 -SIDE LUNGE ADDUCTOR STRETCH
10. 07:30 – LEG EXTENSION PLANK
11. 08:20 – PIGEON HIP STRETCH
12. 09:10 – SPLIT SQUATS

💬 Leave a Comment
What’s your favorite exercise from this routine? Let us know below!

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🚨 Disclaimer 🚨

Welcome to **Raise Workout**! We’re thrilled to have you here, but before you dive into our videos, please read this important disclaimer:

**Medical Advice Disclaimer 🩺:**
The content provided on this channel, including workouts, exercises, tips, and advice, is intended for informational and educational purposes only. We are not medical professionals. Always consult with a qualified healthcare provider before starting any new fitness program, especially if you have any pre-existing medical conditions, injuries, or concerns. Your health and safety are paramount! ❤️

**Exercise Safety 🚧:**
Perform all exercises at your own risk. Ensure you are in a safe environment and use proper form to avoid injuries. If you experience any pain, dizziness, or discomfort, stop immediately and seek medical advice. Remember, it’s okay to modify exercises to suit your fitness level. Listen to your body and progress at your own pace.

**Results Disclaimer 📊:**
Individual results may vary. The workouts and routines shared on this channel are designed to help you achieve your fitness goals, but results depend on various factors, including your dedication, diet, lifestyle, and individual body response. Consistency is key!

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By using our channel, you agree to this disclaimer and acknowledge that you are fully responsible for your actions. Let’s stay safe, healthy, and motivated together! 💪✨

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Discover the most effective Kegel exercises to enhance your stamina and combat erectile dysfunction. In this quick guide, we walk you through simple yet powerful pelvic floor exercises that can significantly improve your sexual performance and overall health. Whether you’re looking to boost your endurance or address ED, these Kegel routines are easy to follow and can be done anywhere. Start your journey towards better sexual health today!

Hashtags:
#KegelExercises #StaminaBoost #ErectileDysfunction #SexualHealth #MensHealth #Fitness #PelvicFloorExercises #EDTreatment #Wellness #HealthTips

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kegel exercises #motivationalvideo #youtubeshorts #shotsfeed #kegelworkout #blogsvideo #gymlover #gymexercises #lovestatus

hello freands to aaj ham aap sabhi ke liye ek naya video lekar aaye hai fad ke rakh dega agar ye exercise⛹ kar diye to

welcome to my YouTube channel👈 subscribe👈 and like ❤

to mai aap sabhi ko liye new video🎥 lekar aate rahe ge

ye workout jarur trai kare agar fad ke rakh dena hai to

thank you❤

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Right Way Of Doing Kegal Exercise In Hindi Dr.Vani Puri

Watch Full Vedio

इसमें महिलाओंको kegel exercise जो की specifically पेल्विक मसल्स के लिए होती है वो करनी है जिससे उनपर कण्ट्रोल करना हमारे लिए सहज हो जाता है। हम electric stimulation treatment भी कर सकते है जिससे हम उन मसल्स को contract करते है। कुछ दवाइयों के इस्तेमाल से ये प्रॉब्लम कण्ट्रोल में मदत हो सकती है लेकिन ये सिर्फ अपने डॉक्टर के सलाह से ही करना है।
2- surgical – TVT technique या TOT technique से हम इससे छुटकारा पा सकते है।
ये सब बाते हमें ध्यान में रखनी है और अपना ख्याल रखना है, अधिक जानकारी पाने के लिए पूरा वीडियो देखे।
Your Queries:
urine leakage problem in female in hindi
urine leakage treatment
urine leakage in women
urine leakage causes
urine leakage symptoms
urine leakage treatment
kegal exercise kya hai
kegal exercise kaise kare
urine problem
urine control problem
urine leakage in pregnancy
urine control nahi hota
urine test
urine leakage exercise
urine leakage while coughing
peshab nikal jane ka ilaj
peshab bar bar ana
peshab ki bimari

Disclaimer : This information is intended for educational and informational purposes only.
It should not be used in place of an individual consultation,
examination or the medical advice of your doctor.
If you have or suspect you may have a health problem please consult your healthcare provider.
#urineleakage #females #gynecologist #incontinence #womenshealth #pelvicfloor #treatmentoptions #urinaryissues #bladdercontrol #femalehealth #urinaryincontinence #urology #womenswellness #healtheducation #pregnancy #exercise

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#brahamcharya

#motivation 

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#fitness  

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Hi
This video is about the second trimester symptoms, that are continued from the previous part 1 video, and warning signs that indicate an emergency.
The video also has details on Kegels exercise.

Disclaimer:
I am not a doctor or healthcare professional.
I am just sharing my knowledge and experience as it may be useful to others.

Sleep position in pregnancy 👇🏽

Pregnancy week by week 👇🏽

Foods to eat 👇🏽

Foods to avoid 👇🏽

Subscribe to my channel for more such videos and press the bell button to get notifications when I post a new video

My channel has videos on
Pregnancy
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Thanks

#pregnancy #tamil #secondtrimester #pregnancysymptoms #secondtrimesterpregnancy #kegels #warningsigns #shubasworld

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Kegel exercises good for women .

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Kegel exercises #trending #kegel #pelvicfloorexercises #kegelexercises

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Ready to strengthen your pelvic floor? Discover 8 essential Kegel exercises designed specifically for beginners! In this video, we’ll guide you through each exercise with clear instructions and tips to help you achieve better pelvic health and overall well-being. Whether you’re looking to improve muscle tone, boost confidence, or enhance core stability, these exercises are your perfect starting point. Don’t forget to subscribe and hit the notification bell for more health and fitness tips!

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Before starting your exercise
Drink LUKE WARM WATER
DON’T go for COLD WATER
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