Month: July 2024

Tired of weak pelvic floor muscles holding you back? You’re not alone! From high-performance athletes to postpartum women and those experiencing menopause, strong pelvic health matters.

Take our pelvic floor assessment and win a chance for a giveaway:

This video dives deep into the importance of a strong pelvic floor and introduces a revolutionary tool: Kegelbell, the kettlebell for your va-jay-jay!

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Forget ineffective Yoni eggs and boring Kegel balls. Kegelbell offers 16 weight levels, making it a heavy-duty solution for all fitness levels. Whether you’re a dedicated athlete, recovering from childbirth, or navigating menopause, Kegelbell can help.

Here’s what you’ll learn:

– Why strong pelvic floor muscles are crucial for overall health and well-being.
– How traditional Kegel exercises can fall short.
– The benefits of Kegelbell’s unique weighted design (it’s like a kettlebell for your pelvic floor!).
– How just 5 minutes a day can lead to dramatic improvements.

Kegelbell is:
– Effective: 16 weight levels ensure a challenging and personalized workout.
– Convenient: Discreet and useable in the shower or bedroom.
– Medically Registered & Patented: Safe and backed by science.

Ready to reclaim your pelvic floor power? Watch this video to discover how Kegelbell can help you achieve peak performance and a healthier you!

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Get your Kegelbell today!

Shop at Amazon for Travel-Friendly Kegelcap version:

Shop at Costco for the Original Kegelbell Kit:

#pelvicfloormuscles #kegelexercises #kegelbell #menopause #postpartum #athlete

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For 10% off sitewide at www.kegelbel.com, enter the code PELVICCARE10 at checkout.

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Where to find us:
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Results:

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in our next video

Record a video or take a picture or write about the workout experience, tag us @kegelbell #kegelbell

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About Kegelbell:

Our channel dives deep into the world of pelvic floor health, and Kegelbell is our secret weapon. This innovative tool makes Kegel exercises, known for strengthening those essential pelvic muscles, easier and more effective.

Imagine experiencing a stronger core, improved intimacy, no incontinence and overall confidence – that’s the power of Kegelbell! We’ll explore how Kegelbell works, its unique features, and the exciting benefits it can bring to your life. So join us on this journey to better pelvic health, and discover how Kegelbell can help you feel your best!

For women by a woman 🙂

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How simple Kegel exercises can enhance your blood circulation effortlessly. Learn the magic behind these easy, effective moves to improve your health.”
0:00 WORKOUT 1
0:40 WORKOUT 2
1:20 WORKOUT 3

RELATED WORKOUTS

#FitQuests #kegelexercises #increasebloodflow

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Best Kegel Exercises For Your Dragon | Max in 1 Week (Pelvic Floor Exercises)

If you want to strengthen your pelvic floor muscles, try these kegel exercises for your dragon. With just 1 week of practice, you’ll see results!

00:00 Elevated Cycling
00:50 Bridge Hip Abduction
01:40 Crunch Frog On Floor
02:30 Flutter Kicks
03:20 Frog Hip Thrust
04:10 Knee Forward Stretch
05:00 Knee Forward Stretch 2
05:50 Lying Scissors Cross
06:40 Single Leg Stretch

workout #kegel #pelvicfloorhealth

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On-the-Go Pelvic Health: 3-Minute Kegel Exercises Anyone Can Do
🚩 Watch Our Popular Workout Plans Here- 👉👉

By regularly practicing Kegels, individuals can strengthen their pelvic floor muscles, improving control.

0:00 Intro
0:08 Frog crunch
0:45 Kneeling Cobra Push up
1:23 Bear Plank Kickback
2:00 Sliding Leg Curl With Towel
2:37 Pelvic tilt

I hope you find this video informative and helpful! Thanks for watching 😊

Like, Share, and Subscribe to our Channel to Inspire us to make more videos.

Disclaimer: Please note that the information provided by the “BEST WORKOUT” YouTube channel is only for educational and informational purposes. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions.

#BestWorkoutForAll #homeworkout #fitness #fitnessgoals

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Do this Kegel exercises every day to improve your strokes in Bed and last long in bed. Have a stronger pelvic floor muscles.

As always, I love hearing from you. Leave a like and comment on my videos and let me know what type of workout you would like to watch from me.
Now SUBSCRIBE and Let’s Go.

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#kegelexercises #homeworkout

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