Month: July 2024

Postpartum repair Exercises to be practiced no matter how long after giving birth Kegel exercise

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Postpartum Kegel exercises😍#shorts #goodexercise #fitnesslife #kegelexercises #genesisyoga

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Kegel exercises, also known as pelvic floor exercises, help strengthen your pelvic floor muscles. These muscles support organs like your bladder, bowel, and vagina, and they play a crucial role in bodily functions such as urination, defecation, and sexual activity.

Having strong pelvic floor muscles offers several important benefits:

1)Bladder Control: Strengthening these muscles helps prevent urinary incontinence (leakage) by improving your ability to hold urine and control its release.

2)Bowel Function: A robust pelvic floor supports healthy bowel movements and prevents issues like constipation.

3)Sexual Health: Strong pelvic muscles enhance sexual satisfaction by improving blood flow to the genital area and providing better muscle tone during intimacy.

4)Pregnancy and Postpartum: Well-conditioned pelvic floor muscles aid in childbirth and recovery after delivery.

5)Organ Support: These muscles support organs like the bladder, uterus, and rectum, preventing prolapse (when an organ slips out of place).

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Boost Testosteronee Easy – Kegel Exercises for Pelvic Floor Muscletherapyphysical therapy, acute care physical therapy, acute care, acute care physical therapy rotation, physical therapy school, mercer university physical therapy, acute care physical therapist, physical therapist, physical therapy student, hospital physical therapy, inpatient physical therapy, physical therapy (medical specialty), acute care rotation, acute care physical therapists, acute rehab physical therapy, acute care pt,day in the life of a physical therapy student

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With Yoga Guru Yogacharya Dhakaram, enjoy the joy of laughter.
Therapeutic Yoga or Yoga with the help of props brings unbelievable results for those who are suffering from health conditions such as chronic pain of slipped disc, sciatica, knee pain, cervical, etc.
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Build without the imbalances –
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Anterior pelvic tilt is by far one of the most common dysfunctions one can have. In this video, I’m going to show you how to reverse the effects of chronic sitting by addressing what muscles are causing anterior pelvic tilt and how to strengthen the areas that are weak. With a step by step attack plan, you are going to be able to fix this muscle and joint imbalance once and for all.

To start, it is important to define what anterior pelvic tilt really is. It is the resultant posture of tightness and weakness in certain muscle groups of the core and pelvis that causes your pelvis to tilt anteriorly and downward. This can be seen pretty easily from the side in somebody that has it. You will notice an exaggerated curvature in the lower back and possibly even a protruding stomach. The belly is not protruding because of it being overweight (although it might be) but rather because the muscles of the abs are not strong enough to counteract the downward pull of the pelvis.

Realizing that our bodies work in a cross pattern muscularly, you will quickly see that the two areas of tightness are the lower back on the posterior side and the hip flexors or iliopsoas on the anterior or front side. The muscles of the hip flexors can become easily shortened because of the fact that they are in this state for prolonged periods of time from sitting. Whether you sit at work all day or just spend a long time in front of the computer or even driving, your hip flexors will have a tendency to adaptively shorten.

This causes a resultant weakness in the muscles on the opposite side of the joint, the glutes and hamstrings. When this happens you actually get a worsening of the problem since you don’t have the muscular strength to counteract the anterior and downward pull of the pelvis by the hip flexors. As a compensation to the glutes being weak, the lower back attempts to kick in and help out. It provides extra extension not provided by the glutes and in doing so, compromises its strength and integrity.

When combined with the pull of the iliopsoas on the lumber vertebrae, you get an overly active and tight low back. This not only can cause pain but further exacerbates the problem. Along with this static positioning of the pelvis you get a disuse stretch weakness on the abdominals. In order to counteract this cascade of problems you need to stretch the hip flexors, strengthen the abs with exercises that don’t over activate the hip flexors, and strengthen the glutes and hamstrings.

One thing you do not want to do is stretch your hamstrings. While it is normal to instinctively try and stretch whatever muscles are tight, this would be a mistake here. The hamstring tightness is not causing the anterior pelvic tilt, it is a result of the anterior pelvic tilt. Stretching them will only make the problem worse.

A bad workout program will make this problem worse as well. If you want to avoid the breakdown that comes from following bad exercises or bad workouts then it’s time you follow a program created by a physical therapist trusted by today’s top professional athletes. You can get this in the ATHLEAN-X Training System available at

For more videos on how to fix muscular imbalances like the anterior pelvic tilt, be sure to subscribe to our channel here on youtube at

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Pelvic Floor Exercises to Strengthen Your Pelvic Floor | Kegel Exercise | Mula Bandha | मूलबंध

In this video I am demonstrating a series of effective exercises designed to stand then your pelvic floor muscles, essential for maintaining core stability, bladder control, and overall pelvic health.

What You’ll Learn:

• The importance of Pelvic Floor muscles
• Step by step instructions for beginner to advanced exercises
• Tips for proper form and technique
• How to integrate these exercises into your daily routine.

Whether you are looking to improve postpartum recovery, enhance athletic performance, or prevent pelvic floor dysfunction, these exercises are suitable for all fitness level. Follow along and start feeling the benefits today!

Don’t forget to like subscribe and hit the notification Bell for more health and fitness content. Share your progress and any questions in the comment below

#pelvicfloorexercises #kegelexercises #corestrength #bladdercontrol #fitnessroutine #healthyliving #mulabandha

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