In 2016, Crawford et al did a study to find out the pelvic floor response to a list of exercises compared to kegels. Here is what they found:
Percent Greater Than Isolated Kegel
1. Lunge: 42%2. Squat: 30%3. Side Lying Bent Knee Lift: 25%
4. Side Lying Straight Leg Circle: 25%6. Bridge: 56%
7. Hovering 8. All 4s Bent Knee Lift: 30%9. Cat Into Cow: 41%
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Do this kegel exercise every day to increase the size of your D, last longer in bed and strengthen your pelvic floor muscles. Do this 3 to 5 times a week for the best result.
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#kegelexercises #homeworkout
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Discover the incredible benefits of Kegel exercises for women! This video explores how these simple yet effective exercises can enhance pleasure, improve pelvic strength, and boost overall well-being. It is perfect for beginners and those looking to deepen their practice. Don’t forget to like, comment, and subscribe for more health and wellness tips!
Health Disclaimer: The content in this video is intended for informational and educational purposes only and should not be considered medical advice. Always consult with a healthcare professional for personalized guidance.
00:00 INTRO
01:07 What Are Kegel Exercises?
02:17 Benefits of Kegel Exercises
03:22 How to Locate Your Pelvic Floor Muscles
04:20 Step-by-Step Guide to Kegel Exercises
05:26 Common Mistakes to Avoid
06:17 Tips for Success
#KegelExercises, #PelvicHealth, #WomenWellness, #SexualHealth, #FitnessForWomen, #PelvicStrength, #HealthTips, #WellnessJourney, #WomensFitness, #KegelBenefits, #BladderControl, #PostpartumRecovery, #BeginnerKegels, #AdvancedKegels, #FemaleFitness, #ExerciseRoutine, #ConsistentWorkout, #BodyAwareness, #IntimateHealth, #SelfCare, #HealthyRelationships, #LoveLife, #ReviveYourBedroom, #RelationshipAdvice, #SexTips
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This video is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider before making any changes to your health and wellness routine.
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Fast Weight Loss Tips
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Welcome to our channel, where we give you the best information related to fitness and health. In today’s video, we are going to tell you some effective tips for fast weight loss. If you want to reduce your weight quickly and in a healthy way, then watch this video till the end.
In this video you will know:
1. Most effective exercises for weight loss
2. The right diet plan that helps in fast weight loss
3. Home remedies and tips that reduce fat fast
4. Lifestyle tips that will make your weight loss journey easy
Highlights of our video:
• Easy and effective workouts: Do them at home without going to the gym.
• Nutritious diet information: Lose weight in a healthy way, without starving.
• Practical tips: Easy tips to adopt in everyday life.
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# weight loss # fitness # homework workout # India # USA # Apple # double XL two XL size # Pooja Dishi fitness club # YouTube # YouTube trending # one million views # fast weight loss # fat loss # online classes # personal classes # 20MinutesWorkout #30MinutesWorkout #15MinuteWorkout #ReduceBellyFat #ReduceLegFat #ReduceFat #ReduceFaceFat #ReduceLegFat #Fat #Transformation#xxxltoxlsize #Subscribers #LikeVideo #ShareVideo #TrendingWorkout #HomeWorkout #ViralWorkout #ViralVideo
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#testosterone #erectiledysfunction #wellness #cholesteroltips #stayinformed #booster #sexdrive
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Kegel Exercises Surprise Your Wife! Do These Kegel Exercises 5 Min a Day
Do this workout every day to strengthen your pelvic floor muscles.
0:00 Dead Bug
0:45 Regular Squats
1:35 Puppy Pose
2:25 Rest
2:35 Glute Bridge
3:25 Child Pose
4:15 Bridge Hip Abduction
5:05 Adductor Stretch
#kegelexercises #workout #pelvicfloorhealth
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