Month: June 2024

Dr. Stephanie Schull describes in this short video why she invented Kegelbell.

Discover how Kegelbell can empower women with pelvic floor strength and wellness!

Kegelbell helps women improve bladder control, treat female sexual dysfunction, and promote overall pelvic health through kegel exercises.

Learn about the benefits and effectiveness of Kegelbell exercises in just minutes a day. Join us to prioritize your pelvic wellness journey with Kegelbell!

Website:

#kegelbell #pelvichealth #womenwellness #kegel #workout #howto

—————————————————

For 10% off sitewide at www.kegelbel.com, enter the code PELVICCARE10 at checkout.

OR

Shop at:

Amazon:

Costco:

Walmart:

—————————————————

Where to find us:
⇢ See our full range of pelvic training device:
⇢ Subscribe to our YouTube channel
⇢ Facebook:
⇢ Instagram: @kegelbell
⇢ Tiktok:
⇢ Twitter:
⇢ Blog:

If you are interested in our products and would like to receive updates and exclusive offers on our products then sign up to our newsletter here:

—————————————————

Results:

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in our next video

Record a video or take a picture or write about the workout experience, tag us @kegelbell #kegelbell

—————————————————

About Kegelbell:
Our channel dives deep into the world of pelvic floor health, and Kegelbell is our secret weapon. This innovative tool makes Kegel exercises, known for strengthening those essential pelvic muscles, easier and more effective.

Imagine experiencing a stronger core, improved intimacy, no incontinence and overall confidence – that’s the power of Kegelbell! We’ll explore how Kegelbell works, its unique features, and the exciting benefits it can bring to your life. So join us on this journey to better pelvic health, and discover how Kegelbell can help you feel your best!

For women by a woman 🙂

source

Increase Hammer Size in 2 Weeks With These Kegel Exercises!

⏰️ TIME STAMPS
00:00 START
00:29 INNER THIGH PULSE
00:59 ROCKING FROG STRETCH
01:29 SITTING WIDE LEG ADDUCTOR STRETCHE
01:59 SLIDING LEG CURL ON FLOOR WITH TOWEL
02:30 ADDUCTOR STRETCHE
➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️
‼️ DONT FORGET TO ‼️
👍 LIKE || 💬 Comment || 📲 Share || ❤ Subscribe ||
➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️
#homeworkout #pelvicfloorexercises #kegel

source

Pelvic inflammatory disease | pelvic girdle pain | Pregnancy Pelvic floor

During the 10-month journey of pregnancy, a woman’s pelvic floor undergoes significant changes to support the growing baby and prepare for childbirth. The pelvic floor muscles, ligaments, and tissues stretch and adapt to accommodate the increasing weight of the uterus and the baby. After childbirth, these muscles may experience weakness or dysfunction due to the strain of labor and delivery. It’s crucial for new mothers to focus on pelvic floor rehabilitation exercises to help regain strength, stability, and function in this area. Proper pelvic floor exercises, under the guidance of a healthcare provider or a pelvic floor specialist, can aid in preventing urinary incontinence, pelvic organ prolapse, and other postpartum complications, ultimately promoting overall pelvic health and well-being.

#pelvicfloor #pregnancy #9monthofpregnancy #childbirth #pelvicfloorexercise #pelvic #pelvicorgan #pelvicmuscles #pelvichealth

Your queries solved
Pelvic Floor After 10 Month Pregnancy
Pelvic floor 9 Month of Pregnancy
Pelvic floor muscles
Pelvic pain during pregnancy
Pregnancy pelvic floor?
active straight leg raise
pelvic inflammatory disease causes
pelvic inflammatory disease lecture
pelvic inflammatory disease pid cause
pelvic inflammatory disease prevention
pelvic inflammatory disease signs and symptoms
symphysis pubis dysfunction

source

source

Male Pelvic Floor Exercises to Increase Blood Flow | erectile dysfunction
Insufficient blood flow to your groin area is a common culprit behind erectile dysfunction (ED). When there’s a lack of adequate blood reaching and staying in your male reproductive organ during sexual activity, achieving or maintaining an erection can be challenging. Improving blood circulation to your male reproductive organ is crucial for addressing these issues. Medications such as Viagra work by enhancing blood flow to this region. Research indicates that natural methods can yield similar outcomes, focusing on increasing blood flow to your male reproductive organ.

One effective natural method to boost blood flow to your groin area is through regular exercise. Engaging in consistent physical activity has been proven to fortify erections, enhance blood pressure, circulation, and hormone levels. It also stimulates the production of nitric oxide, a chemical vital for increasing penile blood flow. Furthermore, exercises contribute to enhancing stamina, strength, and flexibility.

Make it a habit to follow this exercise routine at least three times a week to witness noticeable improvements. Strengthen your pelvic floor, enhance blood flow, and reclaim confidence in your sexual performance with these targeted exercises.

💪 Have you ever thought of improving your workout routine at home? Tap to watch the exclusive video-the ultimate source of motivation and sweat!

@GLOBALWORKOUT1964

🔴 Like and subscribe to our channel and click on the “bell” icon to receive video updates.

#homeworkout

The team behind “Global Workout” is responsible for the creation of each video, overseeing the entire process from start to finish. Our responsibilities include concept development, video editing, and the process of uploading to YouTube.

source

source