Month: June 2024

Symptoms of Pelvic Floor Dysfunction



Want to find out if you have pelvic floor dysfunction and if not find out what is going on?⁠
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You don’t have to have incontinence or even pelvic pain to have pelvic floor dysfunction. Visit the link in our bio to book your free solution so we can help you get to the bottom of things!⁠
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#incontinence #kegel #pelvicfloordysfunction #pelvicpain #pelvicfloor

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Kegel Exercises For women| Tighten And Strengthen Your Pelvic Muscles



Become a Real Man Increase your Size Fast Best Exercises 100% Guaranteed | Kegel Exercises For women| Tighten And Strengthen Your Pelvic Muscles . Only Watch the video & Repeat the Exercises to Become a Real Man, Water and a mat.

Let’s move our amazing bodies and boost the workout endorphins with these complete Kegel Exercises For women| Tighten And Strengthen Your Pelvic Muscles, Let’s go! Your only limit is YOU

While Kegel exercises are primarily known for strengthening the pelvic floor muscles, they are not directly associated with boosting testosterone levels. However, having strong pelvic floor muscles can contribute to better sexual health and function. If you’re looking to naturally boost testosterone levels, there are other lifestyle factors and exercises you can consider.

* Level: Beginner & Advanced
* Equipment: no Equipment
* Repeat 3 Sets For Quick & Max Results
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Kegel Exercises For women| Tighten And Strengthen Your Pelvic Muscles

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Pelvic Kegel Workout at Home 💪 #shorts #ytshortsvideo #homeworkout #kegel



Quick and effective pelvic Kegel workout you can do at home! Strengthen your pelvic floor and improve your core strength with these simple exercises. No equipment needed. Perfect for a daily fitness routine!

Don’t forget to like, comment, and subscribe for more home workout videos!

#PelvicExercises #HomeWorkout #Shorts #YTShortsVideo #KegelExercise #FitnessForMen #WorkoutAtHome #NoEquipmentWorkout #CoreStrength

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Kegel Exercises for INCREASING 🍆 SIZE by 3 Inches (Pelvic Floor Strengthening)



Do this kegel exercise every day to increase your D size by inches. This exercises will make you have confidence in your D performance in bed and strengthen your pelvic floor muscles.

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#kegelexercises #homeworkout

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Best Kegel Exercises For Your Tower



Best Kegel Exercises For Your Tower

Simple and effective kegel exercises to increase flow to the pelvic floor area

00:00 Pelvic Tilt
0:50 Single Leg Glute Bridge
2:30 Bridge Hip Abduction
3:20 Bird-Dog
4:10 Reverse Crunch Leg Drops
5:00 Lying Side Twist
5:50 Dead Bug
6:40 Plank Leg Lifts

#workout #pelvicfloorhealth #kegelexercises

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Best Way To Engage Deep Core & Pelvic Floor! Try THIS! #health #fitness #exercise #mom #women #fyp



Did you know high waisted compression and spandex can cause abdominopelvic issues like back pain, prolapse, leaking, urgency, core weakness, constipation, indigestion, hemorrhoids, etc.?!🤯⬇️

Yes, they cause your core to “turn off” and belly to “hangout! It can be a similar appearance to when you were pregnant or postpartum due to weakness!⬇️

Same thing goes for wearing braces or binders! Abdominopelvic braces can be so beneficial and allow you to get out of bed and walk to help you recover (like I did for the first 2 weeks post emergency c-section) BUT…

You don’t want to wear them 24/7! They are super important for acute injuries and post operative patients suffering from low back fractures, pregnant/postpartum, C-sections, acute abdominal separation, hernia repairs etc. BUT wearing braces or using high waisted spandex all the time to “keep everything in” even for pain relief, could be causing your body more harm than good✅

It can inhibit core activation so your abdominals overtime can become weak and lengthened leading to abdominopelvic dysfunction and pain!

The compression of the spandex over the abdominal muscles causes decreased activation of your core muscles especially transversus abdominus! The spandex acts like a abdominal or low back brace that ultimately causes the core muscles to “turn off” and you relax/bulge into your spandex! 🤯

Transversus abdominus is one of the main core stabilizing muscles of the spine. It wraps around the lower belly to the back of the spine like a “corset to stabilize and protect the spine and internal organs!

Tight spandex can also compresses the internal organs or visceral which can disrupt digestion, gut motility, and increase abdominal pain especially if you are bloated!

The goal is to do daily or weekly exercise and breathing to strengthen your core and pelvic floor so you already have PASSIVE TONE that works just like a brace🙌

LINK in BIO to The Belly Whisperer® Method & The Pregnancy Prep & Postpartum Recovery Online Program for more info!

So roll those spandex down or wear loose fitting pants when you workout! I’m 24 wks doing modified cat-cow & pelvic tilts to relax and contract!❤️

-The Belly Whisperer

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Effective Pelvic Floor Exercises | #viral #shorts #trending #gym #fitness



Strengthen your pelvic floor with these simple and effective exercises! Perfect for home workouts, no equipment needed. Boost your core strength and improve overall fitness with this quick routine.

Don’t forget to like, comment, and subscribe for more fitness tips and routines!

#viralshorts #short #shortvideo #youtubeshorts #ytshorts #viral #pelvicfloor #kegelexercises #kegel #homeworkout #bodyweightexercise #fitnessmotivation

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