After giving birth, you must do more abdominal tightening and Kegel exercises. If you stick to it,
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Month: May 2024
3 minutes of Kegel exercises to grow your hammer ( At Home )
These kegel exercises are the best exercises for the growth of your hammer
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pelvic floor muscles boost your testosterone #shorts #viral #kegel
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BTL Emsella For Urinary Inconsistency – Ivory Aesthetics Dubai
#BTLEMSELLA represents a new category of technology that provides non-invasive treatment for #pelvicfloormuscles in incontinence and #intimatediscomfort . It helps patients to restore control of their bladder, pelvic floor muscles and eliminate incontinence or any kind of intimate discomfort. It’s the only procedure that targets pelvic floor muscles and causes deep pelvic floor stimulation because of HIFEM®* technology.
All other procedures such as intravaginal electrostimulation have a risk of burns and lack the effect as the electrical current treats tissue only superficially, not even mentioning the need to insert the disposable vaginal probe. Compared to #Kegels, patients are not able to properly contract pelvic floor muscles, build the routine to do Kegels at least 3x per day and do them in hundreds of repetitions to see some results.
#BTLEMSELLA is a great option for women of any age who desire a solution for #urinaryincontinence, recovery after childbirth, and improvement in the quality of their intimate life.
This treatment is FDA-cleared, medical CE-marked, and represents the first innovative technology that has shown in multiple studies to treat incontinence and intimate discomfort. When you come in for a consultation, we will cover how #BTLEMSELLA works and discuss the unique safety profile in detail.
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Moms, are you not seeing the results you wanted from doing Kegels yourself?
Get STRONG in 15 DAYS with these Kegel exercises! (2024)🍌🍑 #ultimateworkout #exercise
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Kegel Exercises to Make You MorePowerful! #exerciseroom
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How to do your Kegel exercises right!
Kegel exercises are pelvic floor muscle exercises to strengthen the pelvic floor muscles. When these muscles become weak, it increases the risk of problems such as: urinary leakage, bowel leakage and also pelvic organ problems. Doing your kegels alone is not enough, you have to make sure you are doing them correctly!
DISCLAIMERS
Contents of this channel are Dr. Nabila Noor’s personal opinion and not that of her employer(s). All contents are for general information purposes and not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. Use of this information is at your own risk. Dr. Nabila Noor will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this channel including but not limited to economic loss, injury, illness, or death.
Thank you for your support!
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